Raw Red Pepper Nutrition Facts



Calories, fat, protein, and carbohydrate values for Raw Red Pepper.

Calories

There are 37 calories in Raw Red Pepper.

37

Nutrition Facts
Raw Red Pepper
Serving Size:

1

medium (119 grams)

Amount Per Serving
Calories from Fat 3.2
Calories 37

% Daily Value*

Total Fat 0.4 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 4.8 milligrams

Potassium 251 milligrams

Total Carbohydrates 7.2 grams

Dietary Fiber 2.5 grams

Sugars 5 grams
Protein 1.2 grams
75%

Vitamin A

253%

Vitamin C

0.6%

Calcium

2.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Peppers > Bell Peppers (Fresh)

How long would it take to burn off 35 KCal?
Walking (3mph) 10 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 5 minutes
Values estimated based on person weighing 140 lbs.

What is raw sweet red pepper?

Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are related to chili peppers, tomatoes, and breadfruit, all of which are native to Central and South America. Also called sweet peppers or capsicums, bell peppers can be eaten either raw or cooked.

Can you eat red pepper raw?

People can eat peppers raw by slicing them and removing the stalk, white center parts, and seeds. Raw peppers can be delicious as part of dishes involving dips or salads.

Which bell peppers are raw?

According to this Facebook user, bell peppers with four lobes are sweeter and best eaten raw. They also contain more seeds so they are better for harvesting seeds to plant in a garden. Bell peppers with three lobes are best cooked or grilled, and they also contain less seeds.

Is a green bell pepper an unripe red pepper?

Red bell peppers are simply ripened green peppers, although the Permagreen variety maintains its green color even when fully ripe. As such, mixed colored peppers also exist during parts of the ripening process.

Are bell peppers healthier raw or cooked?

Raw red peppers provide more vitamin C because vitamin C breaks down with heat. But other antioxidants like carotenoids and ferulic acid go up when red peppers are cooked. Stir-fry or roast red peppers. Do not boil red peppers—boiling red peppers loses the most nutrients and antioxidants.

Which bell pepper is healthiest?



Red peppers pack the most nutrition, because they’ve been on the vine longest. Green peppers are harvested earlier, before they have a chance to turn yellow, orange, and then red. Compared to green bell peppers, the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C.

What color bell pepper is best to eat raw?

If a recipe calls for green peppers, or you simply feel like adding some color to your meal, I would choose yellow or red (or maybe even the unique purple) instead. Red is said to have the most nutrients and is one of the healthiest “vegetables” you can eat.

What does raw bell pepper taste like?

What Do Raw Bell Peppers Taste Like? Raw Bell Peppers have a mild and crunchy flavor but taste changes as the color changes. The mature green bell peppers have a grassy and bland but fresh taste while the red bell peppers have a tangy and sweet flavor.