Raw Ground Beef Nutrition Facts



Calories, fat, protein, and carbohydrate values for Raw Ground Beef.

Calories

There are 287 calories in Raw Ground Beef.

287

Nutrition Facts
Raw Ground Beef
Serving Size:

4

oz (113 grams)

Amount Per Serving
Calories from Fat 203
Calories 287

% Daily Value*

Total Fat 23 grams

Saturated Fat 8.6 grams

Trans Fat 1.3 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 10 grams

Cholesterol 80 milligrams

Sodium 75 milligrams

Potassium 305 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 19 grams
0.3%

Vitamin A

0%

Vitamin C

1.6%

Calcium

12%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Beef > Ground Beef

How long would it take to burn off 290 KCal?
Walking (3mph) 77 minutes
Running (6mph) 28 minutes
Bicycling (10mph) 40 minutes
Values estimated based on person weighing 140 lbs.

What is raw ground beef called?

steak tartare

Simply put, steak tartare, or tartare, as it is often called, is raw or nearly raw beef served with egg yolk.

Is it OK to eat raw ground beef?

Yes, it is dangerous to eat raw or undercooked ground beef because it can contain harmful bacteria. The United States Department of Agriculture recommends not eating or tasting raw or undercooked ground beef. To be sure all bacteria are destroyed, cook meat loaf, meatballs, casseroles, and hamburgers to 160 °F.

What kind of beef is used for raw beef?

To eat fresh raw beef safely, you want to find a thick, whole piece of grass-fed beef filet or sirloin. Filet or sirloin are the most tender cuts, and you want the cut to be thick because the bacteria that can cause food poisoning can’t penetrate a whole piece of meat—they stay on the surface.

How do you know if ground beef is raw?

Another way to check your ground beef is by conducting a touch test. Fresh ground beef should have a relatively firm consistency that breaks apart when you squeeze it. However, a sticky or slimy texture — either when cooked or raw — may indicate the presence of spoilage bacteria. You should toss it immediately (14).

Is tartare safe to eat?



Steak tartare is safe to eat as long as it’s prepared properly and handled safely. There is always a risk of foodborne illness when eating raw meat (or any food, really), but you can do your best to avoid them with these practices: Always choose high quality beef when making beef tartare.

What kind of beef is used for tartare?

A butcher can also give you a better cut. Many tartare recipes recommend using beef filet, a widely available tender muscle low in fat, connective tissue, and, unfortunately, taste. Filet is also among the most expensive cuts on the cow.

What countries eat raw ground beef?

Japan, Russia, Brazil, Lebanon, Korea, Italy, Turkey, and countless others have well-known traditions of eating raw meat.

What dish is raw hamburger?

Tartare. Arguably the most popular raw beef dish in the world, steak tartare has influenced many different variations on the original. In its most basic form, raw minced or chopped beef is formed into a patty and served with a raw egg yolk on top.