Raw Ground Beef Nutrition Facts

Calories, fat, protein, and carbohydrate values for Raw Ground Beef.


There are 287 calories in Raw Ground Beef.


Nutrition Facts
Raw Ground Beef
Serving Size:


oz (113 grams)

Amount Per Serving
Calories from Fat 203
Calories 287

% Daily Value*

Total Fat 23 grams

Saturated Fat 8.6 grams

Trans Fat 1.3 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 10 grams

Cholesterol 80 milligrams

Sodium 75 milligrams

Potassium 305 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 19 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Beef > Ground Beef

How long would it take to burn off 290 KCal?
Walking (3mph) 77 minutes
Running (6mph) 28 minutes
Bicycling (10mph) 40 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Raw ground beef is a versatile and widely consumed meat product that forms the basis of many delicious dishes. It is packed with essential nutrients and offers a number of benefits. In this expert article, we will explore the features, benefits, and drawbacks of raw ground beef and why it is a popular choice for meat lovers.

Features of Raw Ground Beef

Raw ground beef is known for its rich flavor and tender texture. It is typically made from cuts of beef such as chuck, round or sirloin, which are finely chopped or ground. The nutritional composition of raw ground beef can vary depending on the fat content, which is often indicated by the lean-to-fat ratio (e.g., 80/20, 90/10). This ratio refers to the percentage of lean meat to fat in the ground beef.

Benefits of raw ground beef

  1. Protein-Rich: Raw ground beef is an excellent source of high-quality protein, with approximately 19 grams of protein per 4-ounce (113-gram) serving. Protein is essential for building and repairing tissue, supporting muscle growth, and maintaining a healthy immune system.
  2. Rich in essential nutrients: Raw ground beef is a good source of essential nutrients such as iron, zinc, and vitamin B12. Iron is essential for oxygen transport and energy production, while zinc plays an important role in immune function and wound healing. Vitamin B12 is important for red blood cell formation and neurological function.
  3. Versatile ingredient: Raw ground beef can be used in a variety of recipes, including burgers, meatballs, tacos and casseroles. Its versatility allows for endless culinary possibilities, making it a staple in many cuisines around the world.
  4. Satisfying and flavorful: The rich flavor and satisfying texture of raw ground beef can make it an enjoyable and satisfying food option. It provides a sense of satiety that can help reduce hunger and encourage portion control.

Disadvantages of raw ground beef

  1. Food safety concerns: Raw ground beef poses a risk of foodborne illness, such as E. coli and salmonella contamination. Therefore, it is important to properly handle and cook ground beef to eliminate harmful bacteria. The United States Department of Agriculture recommends cooking ground beef to an internal temperature of 160°F (71°C) to ensure safety.
  2. High fat content: Depending on the lean-to-fat ratio, raw ground beef can contain a significant amount of fat. While fat adds flavor and moisture to the meat, excessive consumption of fatty ground beef can contribute to a high intake of saturated fat, which may increase the risk of heart disease.


Raw ground beef is a nutrient-dense meat product that offers a number of benefits, including high-quality protein and essential nutrients. Its versatility in the kitchen makes it a popular choice for a variety of recipes. However, it is important to handle and cook raw ground beef properly to ensure food safety. In addition, individuals should be aware of the fat content and consider leaner options when watching their saturated fat intake. By understanding the features, benefits and drawbacks of raw ground beef, consumers can make informed choices and enjoy this delicious meat responsibly.

Questions and Answers

What are the recommended cooking guidelines for raw ground beef?

Proper cooking is essential to eliminate harmful bacteria in raw ground beef. The United States Department of Agriculture recommends cooking ground beef to an internal temperature of 160°F (71°C) to ensure food safety. This temperature helps destroy potential pathogens and reduces the risk of foodborne illness.

Is raw ground beef safe to eat?

Consumption of raw or undercooked ground beef poses a risk of foodborne illness due to potential bacterial contamination. It is recommended that ground beef be thoroughly cooked to ensure its safety. The cooking process helps destroy harmful bacteria and makes the meat safe for consumption.

Is raw ground beef suitable for people on a low-fat diet?

The fat content in raw ground beef can vary depending on the lean-to-fat ratio. While leaner options are available, raw ground beef can still contain a significant amount of fat. Individuals on a low-fat diet should choose lean cuts of ground beef or consider alternative protein sources with lower fat content.

What precautions should be taken when handling raw ground beef?

When handling raw ground beef, it is important to follow proper food safety practices. This includes
Store raw ground beef in the refrigerator or freezer to prevent bacterial growth.
Separate raw ground beef from other foods, especially ready-to-eat items, to avoid cross-contamination.
Wash hands, utensils, and surfaces that come in contact with raw ground beef thoroughly to prevent the spread of bacteria.
Cook ground beef to the recommended internal temperature to ensure safety.

Can you freeze raw ground beef?

Yes, raw ground beef can be safely frozen for future use. To freeze raw ground beef, make sure it is properly sealed in an airtight package to prevent freezer burn. It is recommended to label the package with the date of freezing for easy reference. When ready to use, thaw ground beef in the refrigerator before cooking thoroughly.