Raspberry Spread Nutrition Facts

Calories, fat, protein, and carbohydrate values for Raspberry Spread.


There are 56 calories in Raspberry Spread.


Nutrition Facts
Raspberry Spread
Serving Size:


tbsp (20 grams)

Amount Per Serving
Calories from Fat 0.1
Calories 56

% Daily Value*

Total Fat 0 grams

Saturated Fat 0 grams

Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 6.4 milligrams

Potassium 15 milligrams

Total Carbohydrates 14 grams

Dietary Fiber 0.2 grams

Sugars 9.7 grams
Protein 0.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Condiments > Fruit-Based Spreads

How long would it take to burn off 60 KCal?
Walking (3mph) 15 minutes
Running (6mph) 5 minutes
Bicycling (10mph) 8 minutes
Values estimated based on person weighing 140 lbs.

Is raspberry spread healthy?

Health benefit

The modified pectin helps in reducing your chances of having cancer. Jams are rich in sugar and a good source of energy. Since they are high in calories, the weight loss seekers and diabetics should use jams sparingly. Raspberry are rich in fiber, vitamin C, A and antioxidants.

What does raspberry jam taste like?

Fresh and fruity raspberry aroma, this has a pink-red colour and a rustic seeded appearance. Testers found it to be too sweet with more of an artificial sugared, candied taste rather than a fruity sweetness. It has a thick, jelly like consistency with a dense amount of seeds.

Do raspberry preserves have seeds?

You will still end up having some seeds in the preserves, but the majority will be removed. To do this, just place layers of cheese cloth in a large bowl and then pour your strained raspberry and sugar mixture into it.

What is fruit syrup in jelly?

Fruit syrups are prepared similarly to traditional long cooking jellies, except they are not cooked as long, and the proportion of ingredients vary. You can make a syrup with fresh or frozen fruits. Save For Later Print. Updated: August 25, 2021.

Is fruit spread healthy?

Jams and fruit spreads overall 1/10

Jam is never going to be completely healthy. While jams and fruit spreads contain real fruit, they are considered an ‘extra’ and should thus be consumed in moderation. Why? These products are high in kilojoules/Calories and sugar and contain next to no fibre, vitamins or minerals.

Which jam is best for weight loss?

This is a Vegetarian product.

  • Vitalia diet jams contain 55 percent finest selected fresh fruit.
  • Sweetened with fructose derived naturally from fruit.
  • With no added cane sugar they contain up to 35 percent less calories than regular jams.

What is the difference between raspberry jam and raspberry preserves?

Jam: Jam is made with mashed fruit. Preserves: Preserves have whole fruit or large pieces of fruit. Some fruits such as blackberries or raspberries will not stay whole during the processing so there may not be much difference between raspberry jam and raspberry preserve.

How do you remove seeds from raspberry preserves?


  1. In a small saucepan, add the raspberry preserves.
  2. Heat under low heat until just warmed.
  3. Strain through a fine mesh strainer into a bowl; push the preserves through the strainer with a rubber spatula or spoon. Discard the seeds.
  4. Cool and use as a glaze, filling, or topping.