Raspberry Sorbet Nutrition Facts

Calories, fat, protein, and carbohydrate values for Raspberry Sorbet.

Calories

There are 234 calories in Raspberry Sorbet.

234

Nutrition Facts
Raspberry Sorbet
Serving Size:

1

cup (196 grams)

Amount Per Serving
Calories from Fat 0.5
Calories 234

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 20 milligrams

Potassium 80 milligrams

Total Carbohydrates 61 grams

Dietary Fiber 0.7 grams

Sugars 58 grams
Protein 0.3 grams
0.5%

Vitamin A

20%

Vitamin C

0.9%

Calcium

0.5%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Frozen Foods > Desserts (Frozen) > Sorbets / Sherberts / Italian Ice (Frozen)

How long would it take to burn off 230 KCal?
Walking (3mph) 63 minutes
Running (6mph) 22 minutes
Bicycling (10mph) 32 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Raspberry Sorbet: A refreshing and guilt-free frozen treat
When it comes to frozen desserts, Raspberry Sorbet stands out as a refreshing and delicious option. Made with fresh raspberries, this non-dairy treat offers a burst of fruity flavor that is perfect for indulging your sweet tooth without feeling guilty. In this expert article, we will explore the features, benefits, and drawbacks of raspberry sorbet to give you a comprehensive understanding of this delicious frozen treat.

Features of Raspberry Sorbet

Raspberry Sorbet has several key features that contribute to its appeal as a frozen dessert option:

  1. Calorie Conscious: Raspberry Sorbet is a low-calorie dessert, making it an excellent choice for people who are concerned about their calorie intake. With only 234 calories per serving, you can enjoy a satisfying treat without worrying about excessive calorie consumption.
  2. Dairy-free: Unlike traditional ice cream, Raspberry Sorbet is dairy-free. This makes it an ideal option for those who are lactose intolerant or follow a vegan lifestyle. The absence of dairy also gives Raspberry Sorbet a light and refreshing texture, allowing the natural flavors of the raspberries to shine through.
  3. Fruitful pleasure: The main ingredient in Raspberry Sorbet is, of course, raspberries. These vibrant and tangy berries lend their natural sweetness and distinctive flavor to the sorbet, resulting in a delightful taste experience. The sorbet contains fruit juice or puree, which enhances the fruity essence and creates a refreshing sensation with every bite.

Benefits of Raspberry Sorbet

Raspberry sorbet offers a number of benefits that make it an attractive choice for dessert lovers:

  1. Healthier alternative: Compared to traditional ice cream, Raspberry Sorbet is a healthier alternative. It is low in fat and cholesterol free. In addition, it is lower in calories and sugar, making it a great option for people who are concerned about their overall health and wellness.
  2. Vitamins and Minerals: Raspberries are packed with essential vitamins and minerals, including vitamin C, vitamin A and potassium. By enjoying Raspberry Sorbet, you can incorporate these beneficial nutrients into your diet while enjoying a delicious dessert.
  3. Refreshing and light: Raspberry Sorbet has a refreshing and light texture that is perfect for hot summer days or as a palate cleanser between courses. The sorbet’s natural fruit flavors provide a burst of freshness that can be both satisfying and invigorating.

Disadvantages of Raspberry Sorbet

While Raspberry Sorbet has many advantages, there are a few drawbacks to consider:

  1. Limited creaminess: Unlike traditional ice cream, Raspberry Sorbet lacks the creaminess and richness that comes from dairy products. This may be a drawback for individuals who prefer a more indulgent and creamy texture in their frozen desserts.
  2. Texture variations: Raspberry sorbet can vary in texture depending on the preparation and brand. Some sorbets may have a slightly icy or grainy texture that is not as smooth as traditional ice cream. However, this can vary from brand to brand, so it’s worth trying different options to find one that suits your preferences.

Bottom line

Raspberry Sorbet is a delicious frozen treat that offers a guilt-free indulgence for dessert lovers. With its low calorie count, non-dairy ingredients and refreshing fruit flavors, it is a healthier alternative to traditional ice cream. While it may lack the creaminess of ice cream and may have texture variations, the benefits of Raspberry Sorbet, including its nutritional content and refreshing qualities, make it a delicious choice for those looking for a lighter and fruitier frozen dessert option. So go ahead and enjoy the tart and sweet flavors of Raspberry Sorbet while enjoying a guilt-free frozen treat.

Questions and Answers



Is Raspberry Sorbet suitable for individuals with dietary restrictions?
Yes, Raspberry Sorbet is a dairy-free dessert, making it suitable for individuals with lactose intolerance or those following a vegan lifestyle. It is also free from cholesterol and contains minimal fat, making it a healthier option for those watching their dietary intake.
How does Raspberry Sorbet compare to ice cream in terms of calories and fat content?
Raspberry Sorbet is a lower-calorie and lower-fat alternative to ice cream. With just 234 calories per serving and minimal fat content, it provides a guilt-free option for dessert lovers who want to enjoy a frozen treat without excess calories.
What makes Raspberry Sorbet refreshing?
Raspberry Sorbet’s refreshing nature comes from the natural flavors of raspberries. The tangy and sweet taste of the berries, combined with the absence of dairy, creates a light and refreshing sensation that is perfect for hot summer days or as a palate cleanser.
Does Raspberry Sorbet contain any vitamins or minerals?
Yes, Raspberry Sorbet contains beneficial vitamins and minerals. Raspberries are rich in vitamin C, vitamin A and potassium, which are incorporated into the sorbet. By enjoying Raspberry Sorbet, you can add these essential nutrients to your diet while enjoying a delicious dessert.
Can Raspberry Sorbet be enjoyed by people with texture preferences?
Raspberry sorbet can vary in texture, with some brands having a slightly icy or grainy consistency. However, there are also smoother options. It is recommended that you try different brands to find one that suits your texture preferences, whether you prefer a smoother or slightly more textured sorbet. Raspberry sorbet can vary in texture.