Rasam Nutrition Facts

Calories, fat, protein, and carbohydrate values for Rasam.


There are 64 calories in Rasam.


Nutrition Facts
Serving Size:


serving (250 grams)

Amount Per Serving
Calories from Fat 28
Calories 64

% Daily Value*

Total Fat 3.1 grams

Saturated Fat 1.4 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 1.1 grams

Cholesterol 5.5 milligrams

Sodium 12 milligrams

Potassium 481 milligrams

Total Carbohydrates 8.7 grams

Dietary Fiber 2.8 grams

Sugars 5 grams
Protein 2.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Soups / Chilis / Stews (Perishable)

How long would it take to burn off 60 KCal?
Walking (3mph) 17 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

How do you describe rasam?

Rasam, a soup of spices, is a traditional South Indian food. It is traditionally prepared using tamarind juice as a base, with the addition of Indian sesame oil, turmeric, tomato, chili pepper, pepper, garlic, cumin, curry leaves, mustard, coriander, asafoetida, sea salt, and water.

What is the taste of rasam?

What does rasam taste like? It tastes slightly sour, spicy and hot with bursting flavors of spices. A well-made rasam has the right balance or sour, sweet and hot tastes.

Is rasam good for health?

“Traditionally, rasam is known for its digestive properties, and can be a boon for various tummy problems. The high fibre content of tamarind makes it therapeutic for constipation problems. In addition, the use of black pepper in rasam helps in the secretion of acids that aid digestion.

How is rasam eaten?

Rasam is either eaten along with rice or savoured after a meal. Soothing and satiating to every part, the soup is also considered to be dense in nutrition. There are many types and variations of Rasam prepared in several households. Several family recipes vary each other in terms of spices, and flavours.

What is rasam called in English?

mn. ceremony uncountable noun. Ceremony consists of the special things that are said and done on very formal occasions. Great ceremony surrounded the Pope’s visit. /rasma, rasm, rsma, rsm/

Can we eat rasam everyday?

Anyone with weak immunity can have the rasam daily to avoid the common cold and flu. The ingredients present in the rasam clears our respiratory tract and makes sure we are hydrated. Good for constipation: As the base ingredient of rasam is tamarind.

Can we drink rasam daily?

Rasam is rich in essential vitamins such as thiamin, folic acid, vitamin A, vitamin C, niacin, and riboflavin. Some of these vitamins act as antioxidants as well, keeping the body healthy. Being a fairly good source of minerals, rasam is an ideal food for people to include in a balanced diet.