Rangoon Nutrition Facts

Calories, fat, protein, and carbohydrate values for Rangoon.

Calories

There are 65 calories in Rangoon.

65

Nutrition Facts
Rangoon
Serving Size:

1

piece (23 grams)

Amount Per Serving
Calories from Fat 31
Calories 65

% Daily Value*

Total Fat 3.4 grams

Saturated Fat 1.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 0.8 grams

Cholesterol 12 milligrams

Sodium 105 milligrams

Potassium 33 milligrams

Total Carbohydrates 6.2 grams

Dietary Fiber 0.2 grams

Sugars 0.3 grams
Protein 2.2 grams
1.8%

Vitamin A

0.6%

Vitamin C

1.2%

Calcium

2.3%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 60 KCal?
Walking (3mph) 17 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Rangoon, also known as crab rangoon puffs or cheese wontons, is a delicious snack that has gained popularity in American Chinese cuisine. This article delves into the features, benefits, and drawbacks of rangoon to provide a comprehensive understanding of this delicious treat.
Features of Rangoon:

1. Crispy dumpling appetizer:

Rangoon is a crispy and savory dumpling appetizer that is typically deep-fried to achieve a delicious crunch. These bite-sized treats are known for their unique texture and satisfying mouthfeel.

2. Flavorful filling:

Rangoon’s filling is a delicious combination of crabmeat and cream cheese. This blend creates a creamy and rich flavor profile that is both indulgent and satisfying. The creaminess of the cheese complements the sweetness of the crabmeat, resulting in a harmonious balance of flavors.

3. Versatility:

Rangoon can be enjoyed as an appetizer or as a snack on its own, making it a versatile food choice. Whether served at parties, family gatherings or enjoyed as a quick bite, Rangoon adds a touch of sophistication to any occasion.
Benefits of Rangoon:

1. Unique fusion of flavors:

One of the main benefits of Rangoon is its ability to offer a unique fusion of flavors. The combination of crabmeat and cream cheese creates a taste that is both indulgent and satisfying. The subtle sweetness of the crab meat blends harmoniously with the creamy richness of the cheese, resulting in a delightful culinary experience.

2. Convenient and portable:



Rangoon’s bite-sized nature makes it a convenient and portable snack option. Its compact size allows for easy on-the-go consumption, making it an excellent choice for people with busy lifestyles. Whether you’re craving a quick snack at work or need a tasty treat for a picnic, Rangoon is a convenient option that can be enjoyed anytime, anywhere.

3. Appetizing presentation:

Rangoon’s golden brown exterior and delicate shape make it visually appealing. Its elegant appearance adds a touch of sophistication to any dining experience. Whether served as an appetizer or as part of a larger meal, Rangoon’s attractive presentation is sure to impress guests and diners alike.
Disadvantages of Rangoon:

1. Caloric content:

While Rangoon is undeniably delicious, it is important to note that it contains calories and fat. Each serving of Rangoon typically contains approximately 65 calories and 3.4 grams of fat. Therefore, individuals who are watching their caloric intake or following a specific dietary restriction should consume Rangoon in moderation.

2. Fried preparation:

Rangoon is traditionally deep-fried, which contributes to its crunchy texture and flavor. However, deep-frying can result in a higher calorie and fat content compared to other cooking methods. It is worth considering alternative cooking techniques, such as baking or air frying, to reduce the overall fat content while still enjoying the flavors of Rangoon.



Conclusion

Rangoon is a delicious snack that offers a unique blend of flavors and a satisfying crunch. With its crispy dumpling exterior and creamy shrimp and cream cheese filling, Rangoon provides a tasty culinary experience suitable for a variety of occasions. While it is important to be mindful of its caloric content and deep-fried preparation, Rangoon remains a delicious treat that can be enjoyed in moderation. So the next time you’re looking to treat your taste buds with a savory and indulgent snack, consider Rangoon for a delightful experience.

Questions and Answers

Is Rangoon suitable for vegetarians or vegans?
No, Rangoon is not suitable for vegetarians or vegans as it contains crab meat and cream cheese, both of which are animal-derived ingredients.
Can I find Rangoon outside of American Chinese restaurants?
While Rangoon is primarily served in American Chinese restaurants, its popularity has led to variations and adaptations in other cuisines as well. Some Asian fusion or international restaurants may offer their own take on Rangoon or similar crispy dumpling appetizers.
Are there any alternatives to deep-frying Rangoon for a healthier option?
Yes, if you prefer a healthier preparation method, you can consider baking or air frying Rangoon. These methods can help reduce the overall fat content while still achieving a crispy texture. Experiment with different cooking techniques to find the one that suits your taste preferences.
Can I freeze Rangoon for later consumption?
Yes, Rangoon can be frozen for later consumption. After deep-frying or baking, allow them to cool completely, then place them in an airtight container or freezer bag. When ready to enjoy, simply reheat them in the oven or air fryer until heated through.
Can I make Rangoon at home?
Yes, Rangoon can be made at home. There are various recipes available online that provide step-by-step instructions on how to prepare the filling, wrap it in wonton wrappers, and either deep-fry or bake the Rangoon. Making Rangoon at home allows you to customize the ingredients and control the cooking method to suit your preferences.
Please note that the answers provided are based on general information and may vary depending on specific recipes or variations of Rangoon.