Ranch Sunflower Seeds Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ranch Sunflower Seeds.


There are 168 calories in Ranch Sunflower Seeds.


Nutrition Facts
Ranch Sunflower Seeds
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 131
Calories 168

% Daily Value*

Total Fat 15 grams

Saturated Fat 2 grams

Trans Fat 0 grams
Polyunsaturated Fat 9.7 grams
Monounsaturated Fat 2.3 grams

Cholesterol 0 milligrams

Sodium 208 milligrams

Potassium 137 milligrams

Total Carbohydrates 6.5 grams

Dietary Fiber 3 grams

Sugars 0.9 grams
Protein 5.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Nuts & Seeds > Sunflower Seeds

How long would it take to burn off 170 KCal?
Walking (3mph) 45 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

Why are ranch sunflower seeds so good?

They are rich in linoleic acid, an essential fatty acid and have tryptophan, an essential amino acid. Yep, that’s the tryptophan that aids production of serotonin and melatonin. Sunflower seeds have fiber, protein and iron, but are low in saturated fat.

How do you eat ranch sunflower seeds?

To eat a sunflower seed, place the seed in your mouth so it’s between your back molars. Then, bite down on the seed until the shell cracks. Once the shell cracks, use your tongue to separate the seed from the outer shell. Spit the shell out, chew the seed in your mouth, and you’re finished!

Are ranch sunflower seeds good for you?

Sunflower seeds may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein, linoleic fatty acids and several plant compounds ( 1 , 6 , 7 , 8 ).

How do you make ranch sunflower seeds?

Combine dill, garlic powder, onion powder, parsley, and pepper in small bowl and stir well. Add sunflower seeds to large baggie. Add olive oil and spice mixture and shake until sunflower seeds are completely coated.

What happens when you eat too many sunflower seeds?

Excess consumption of sunflower seeds may cause vomiting, stomach ache and constipation. People allergic to sunflower seeds may show symptoms like vomiting, rashes, breathing problem, swelling and itching around the mouth etc. Sunflower seeds are rich in calories. Consuming too much may lead to weight gain.

Are Davids Ranch sunflower seeds healthy?

Snack on these satisfyingly-crunchy and salty sunflower seeds whenever hunger strikes. Each 5.25 oz Pack contains about 2 servings, with 190 calories, 7 grams of protein, and 2 grams of fiber, as well as 10% of your daily allowance of Vitamin E, 25% of phosphorus, and 25% of magnesium per serving.

Does sunflower seeds reduce belly fat?

Sunflower Seeds: These mildly nutty seeds are packed with polyunsaturated fats or good fats. They are also a good addition to a weight loss diet. Filled with protein, fibre and essential minerals like vitamin E, folate and copper, these seeds can make for a healthy bet for sustainable weight loss.

Do sunflower seeds make you poop?

Sunflower seeds Improves Gastrointestinal Health

As mentioned, sunflower seeds are high in dietary fiber. This fiber bulks up the stool and facilitates the peristaltic movement of the intestines, thus optimizing the digestive process.