Ranch Salad Dressing Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ranch Salad Dressing.


There are 129 calories in Ranch Salad Dressing.


Nutrition Facts
Ranch Salad Dressing
Serving Size:


tablespoons (30 grams)

Amount Per Serving
Calories from Fat 120
Calories 129

% Daily Value*

Total Fat 13 grams

Saturated Fat 2.1 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 7.7 grams
Monounsaturated Fat 2.8 grams

Cholesterol 7.8 milligrams

Sodium 270 milligrams

Potassium 19 milligrams

Total Carbohydrates 1.8 grams

Dietary Fiber 0 grams

Sugars 1.4 grams
Protein 0.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Dressings (Shelf-Stable)

How long would it take to burn off 130 KCal?
Walking (3mph) 35 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 18 minutes
Values estimated based on person weighing 140 lbs.

What is ranch dressing made of?

What makes ranch ranch? It’s a combination of creaminess (from buttermilk, sour cream, sometimes mayonnaise) and herbaceousness (often parsley, thyme, dill), plus a long pull of allium (onion and garlic) and a shot of black pepper.

What is meant by ranch dressing?

Definition of ranch dressing

: a creamy salad dressing usually containing milk or buttermilk and mayonnaise.

Is ranch and mayonnaise the same?

No, it isn’t. Mayonnaise is made up of eggs, oil and acid. Ranch is made from buttermilk, mustard, herbs and stuff like that!

Do they have ranch in the UK?

You can buy Newman’s Own brand ranch dressing in many UK supermarkets. There is one salad fast food chain (Tossed) that has ranch dressing as an option.

What does ranch taste like?

A good ranch should taste primarily of buttermilk with richness from the eggs and oil in the mayonnaise. Garlic should taste fresh, not dry and stale. Herbs should taste like real herbs, not like dust or artificial flavoring.

Is ranch a healthy dressing?

While many salad dressings contain high amounts of fat, ranch is particularly bad because it has a lot of saturated fat – the type responsible for raising cholesterol levels and increasing your risk of cardiovascular disease.

What can I substitute for ranch dressing?

6 Ranch Substitutes to Use If You’re Trying to Be Healthier

  • For Dipping Veggies: Greek Yogurt “Ranch” Dip. PIN IT. …
  • For Marinating Chicken: Italian Dressing. PIN IT. …
  • For Dipping Pizza Crusts: Honey. PIN IT. …
  • For Dressing Salads: Avocado Dressing. PIN IT. …
  • For Dipping Spicy Foods: Tomato Sauces. PIN IT. …
  • For Topping Burgers: Hummus.

Is ranch basically garlic sauce?

A buttermilk-based recipe, the ingredients for ranch include a combination of salt, garlic, onion, with herbs (especially chives, parsley, and dill) and spices such as black pepper, paprika, and ground mustard seed, mixed into an oil-based sauce such as mayonnaise.