Ranch Dip Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ranch Dip.


There are 129 calories in Ranch Dip.


Nutrition Facts
Ranch Dip
Serving Size:


tablespoons (30 grams)

Amount Per Serving
Calories from Fat 120
Calories 129

% Daily Value*

Total Fat 13 grams

Saturated Fat 2.1 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 7.7 grams
Monounsaturated Fat 2.8 grams

Cholesterol 7.8 milligrams

Sodium 270 milligrams

Potassium 19 milligrams

Total Carbohydrates 1.8 grams

Dietary Fiber 0 grams

Sugars 1.4 grams
Protein 0.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Condiments > Sauces / Dressings / Dips (Perishable)

How long would it take to burn off 130 KCal?
Walking (3mph) 35 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 18 minutes
Values estimated based on person weighing 140 lbs.

What is ranch dip made of?

Ranch dressing is an American salad dressing usually made from buttermilk, salt, garlic, onion, mustard, herbs (commonly chives, parsley and dill), and spices (commonly pepper, paprika and ground mustard seed) mixed into a sauce based on mayonnaise or another oil emulsion.
Ranch dressing.

Protein g
Fat g
Carbohydrate 2 (per serving) g

Is there a difference between ranch dip and dressing?

While both are created with ranch seasoning, the other critical ingredients in dip and dressing vary. Ranch dressing is typically composed with buttermilk. Ranch dip’s central ingredient is sour cream, instead of buttermilk, which gives it the firmer consistency.

Is ranch dip just ranch?

Traditionally, ranch dip is a sour cream dip recipe, meaning it’s just 1 container of sour cream and ranch mix.

What does ranch dip taste like?

According to the New York Times, ranch dressing gets its signature taste from three distinct, yet equally important elements: Creaminess, herbs, and allium (that is, onions and garlic). The cream base can be various things, from sour cream to buttermilk and mayo.

Is ranch and mayonnaise the same?

No, it isn’t. Mayonnaise is made up of eggs, oil and acid. Ranch is made from buttermilk, mustard, herbs and stuff like that!

What do you need to make ranch dip?

To make this Homemade Ranch Dip, you will need:

  1. ¾ cup mayonnaise.
  2. ¾ cup sour cream.
  3. 2 tablespoons homemade ranch seasoning.
  4. 1-2 tablespoons fresh lemon juice.
  5. ¼ teaspoon fine sea salt.
  6. ¼ teaspoon black pepper.
  7. Couple dashes of hot sauce (optional)
  8. 1 tablespoon chopped fresh chives (optional)

What’s the difference between ranch seasoning and ranch dip?

The seasoning mix is the same; the only difference between ranch dip and ranch dressing is how it is mixed and the thickness. Ranch dip has mayonnaise with sour cream or yogurt, while ranch dressing has milk and mayonnaise.

What’s the difference between dip and sauce?

As nouns the difference between sauce and dip

is that sauce is a liquid (often thickened) condiment or accompaniment to food while dip is a lower section of a road or geological feature or dip can be a foolish person.