Ramen Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ramen.


There are 954 calories in Ramen.


Nutrition Facts
Serving Size:


bowl (3 cups) (707 grams)

Amount Per Serving
Calories from Fat 315
Calories 954

% Daily Value*

Total Fat 35 grams

Saturated Fat 12 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 6.3 grams
Monounsaturated Fat 13 grams

Cholesterol 227 milligrams

Sodium 2691 milligrams

Potassium 833 milligrams

Total Carbohydrates 111 grams

Dietary Fiber 6 grams

Sugars 6.7 grams
Protein 48 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Prepared & Preserved Foods > Soups / Chilis / Stews (Shelf-Stable)

How long would it take to burn off 950 KCal?
Walking (3mph) 257 minutes
Running (6mph) 92 minutes
Bicycling (10mph) 132 minutes
Values estimated based on person weighing 140 lbs.

What is so special about ramen?

What Makes Ramen Noodles Special? Ramen noodles are wheat-based, but what makes them unique is the use of kansui, an alkaline mineral water that contains some combination of sodium carbonate, potassium carbonate, and sometimes phosphoric acid.

Is ramen a soup or noodle?

noodle soup

Simply put, ramen is a Japanese noodle soup, with a combination of a rich flavoured broth, one of a variety of types of noodle and a selection of meats or vegetables, often topped with a boiled egg.

What is the difference between ramen and noodles?

The only similarity between instant noodles and ramen is that they’re both noodle soups. Ramen is made fresh while instant noodles include a vast variety of manufactured noodles. The next time you call something ramen, think about it first.

What are ramen made of?

Ramen noodles are a packaged, instant type of noodle made from wheat flour, various vegetable oils and flavorings. The noodles are pre-cooked, meaning they have been steamed and then air dried or fried to shorten cooking time for consumers.

How does ramen taste like?

Usually made from chicken bones, beef, pork or seafood is sometimes also used in the broth. The taste is usually a salty and light taste as the broth is clear and the noodles used are usually thin curly noodles.

Is ramen tasty?

With its easy preparation and delicious flavor it became known as the nation’s favorite comfort food. Nowadays, authentic Chinese ramen and Japanese ramen have gradually become different. The reason is in the soup. Many foreign tourists also like Japanese ramen for its soup.

Is ramen healthier than pasta?

With 188 calories per serving, instant noodles are lower in calories than some other types of pasta (2).

Is Maggi a ramen?

Pav Bhaji Maggi Noodles are ramen noodles made with simple and real ingredients, and flavored with pav bhaji masala.