Ramen Soup Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ramen Soup.


There are 954 calories in Ramen Soup.


Nutrition Facts
Ramen Soup
Serving Size:


bowl (3 cups) (707 grams)

Amount Per Serving
Calories from Fat 315
Calories 954

% Daily Value*

Total Fat 35 grams

Saturated Fat 12 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 6.3 grams
Monounsaturated Fat 13 grams

Cholesterol 227 milligrams

Sodium 2691 milligrams

Potassium 833 milligrams

Total Carbohydrates 111 grams

Dietary Fiber 6 grams

Sugars 6.7 grams
Protein 48 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Prepared & Preserved Foods > Soups / Chilis / Stews (Shelf-Stable)

How long would it take to burn off 950 KCal?
Walking (3mph) 257 minutes
Running (6mph) 92 minutes
Bicycling (10mph) 132 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Ramen soup has gained immense popularity around the world for its distinct flavors and comforting appeal. Originating in Japan, this noodle-based soup has evolved into a versatile dish with countless variations. In this expert article, we will explore the features, benefits, and drawbacks of ramen soup, shedding light on what makes it a popular choice for many.
Features of Ramen Soup:

  1. Flavorful broth: At the heart of ramen soup is its flavorful broth. Traditionally, ramen broth is made from a rich chicken or pork stock base. The broth is simmered for hours, allowing the flavors to intensify and create a savory flavor profile. Modern variations can include vegetable-based broths to accommodate different dietary preferences.
  2. Noodles: Ramen noodles are a key ingredient in soup. These hand-pulled wheat noodles come in a variety of thicknesses and textures, from thin and delicate to thick and chewy. The noodles are cooked to perfection and absorb the flavors of the broth, adding a satisfying element to the soup.
  3. Toppings and Additions: Ramen soup offers a wide range of toppings and additions that add to its versatility. Common toppings include scallions, bamboo shoots, seaweed, soft-boiled eggs, sliced pork, and mushrooms. These toppings not only enhance the visual appeal, but also add layers of flavor and texture to the soup.

Benefits of Ramen Soup:

  1. Comforting and Satisfying: Ramen soup is often considered a comforting and satisfying meal, especially during the colder months. The warm broth and hearty noodles help create a sense of coziness and provide a fulfilling dining experience.
  2. Customizable: One of the greatest benefits of ramen soup is its customizability. With a wide variety of toppings, broths, and noodle types to choose from, individuals can tailor their ramen to their personal preferences and dietary needs. Whether you prefer a spicy broth, vegetarian options, or extra protein, the possibilities for customization are endless.
  3. Quick and convenient: While traditional ramen soup requires a lengthy cooking process, instant ramen options have made this dish accessible and convenient. Instant ramen is a popular choice for those looking for a quick and easy meal option. However, it’s important to note that instant ramen may not offer the same depth of flavor and nutritional value as homemade or restaurant-prepared ramen.

Disadvantages of Ramen Soup:

  1. Nutritional Considerations: Despite its popularity, ramen may not be the healthiest option. Instant ramen, in particular, tends to be high in sodium and lacks essential nutrients. In addition, the broth may contain additives such as monosodium glutamate (MSG) and preservatives. It’s important to consume ramen in moderation and consider healthier alternatives with lower sodium and nutrient-rich ingredients.
  2. Lack of fiber and protein: Ramen noodles, especially instant varieties, are typically low in fiber and protein. These nutrients are important for maintaining a balanced diet and promoting satiety. To improve the nutritional value of ramen soup, consider adding lean protein sources such as chicken, tofu, or seafood, as well as vegetables or legumes for added fiber.

Ramen soup offers a delightful culinary experience with its flavorful broths, varied toppings, and satisfying noodles. While it offers convenience and customization, it’s important to be aware of potential drawbacks, such as high sodium content in instant varieties and limited nutritional value. By making informed choices and opting for homemade or restaurant-prepared ramen with nutrient-rich ingredients, individuals can enjoy the unique flavors of ramen soup while maintaining a balanced and healthy diet.
Remember, ramen soup can be a delicious addition to your culinary repertoire, but moderation and thoughtful ingredient selection are key to fully enjoying its benefits.

Questions and Answers

Is Ramen Soup Healthy?

While ramen soup can be a comforting and delicious meal, its healthiness depends on several factors. Instant ramen, in particular, may lack essential nutrients and contain high levels of sodium and additives. However, homemade or restaurant ramen can be made healthier by incorporating nutrient-rich ingredients such as lean proteins, vegetables, and whole-grain noodles.

What are the main ingredients in ramen?

Ramen soup typically consists of a flavorful broth, noodles, and a variety of toppings. The broth is often made from a base of chicken or pork stock that has been simmered for hours to enhance its flavor. Noodles are usually made from wheat and come in a variety of thicknesses. Toppings can include sliced pork, scallions, bamboo shoots, mushrooms, seaweed, and soft-boiled eggs.

Can Ramen Soup Help You Lose Weight?

While ramen soup alone is not a weight loss solution, it can be part of a balanced diet. However, instant ramen noodles tend to be low in fiber and protein, which are important for satiety and weight management. To make ramen soup more weight loss friendly, consider adding lean protein sources such as chicken or tofu, as well as vegetables for added fiber and nutrients.

How can I make ramen soup healthier?

To make ramen soup healthier, consider the following tips:
– Choose homemade or restaurant ramen for more control over ingredients and flavors.
– Choose whole-grain or healthier noodle options, such as brown rice or soba noodles.
– Add lean proteins such as chicken, tofu, or seafood to increase the nutritional value.
– Include a variety of vegetables for added fiber, vitamins, and minerals.
– Use low-sodium broths or make your own to reduce sodium intake.
– Minimize the use of processed spices and additives and experiment with natural herbs and spices to enhance flavor.

Can I enjoy ramen soup if I have dietary restrictions?

Yes, ramen soup can be adapted to meet a variety of dietary restrictions. For vegetarians and vegans, vegetable-based broths and plant-based protein sources such as tofu or tempeh can be used. Gluten-free options are available, such as rice noodles or gluten-free ramen noodles. It’s important to check the ingredients and communicate with the chef or make your own ramen soup at home to make sure it meets your specific dietary needs.