Ramen Soup Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ramen Soup.


There are 954 calories in Ramen Soup.


Nutrition Facts
Ramen Soup
Serving Size:


bowl (3 cups) (707 grams)

Amount Per Serving
Calories from Fat 315
Calories 954

% Daily Value*

Total Fat 35 grams

Saturated Fat 12 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 6.3 grams
Monounsaturated Fat 13 grams

Cholesterol 227 milligrams

Sodium 2691 milligrams

Potassium 833 milligrams

Total Carbohydrates 111 grams

Dietary Fiber 6 grams

Sugars 6.7 grams
Protein 48 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Prepared & Preserved Foods > Soups / Chilis / Stews (Shelf-Stable)

How long would it take to burn off 950 KCal?
Walking (3mph) 257 minutes
Running (6mph) 92 minutes
Bicycling (10mph) 132 minutes
Values estimated based on person weighing 140 lbs.

What is ramen soup made of?

Ramen soup is generally made from stock based on chicken or pork, combined with a variety of ingredients such as pork bones, katsuobushi (skipjack tuna flakes), niboshi (dried baby sardines), beef bones, shiitake, onions, and kombu (kelp). Some modern ramen broths can also be vegetable-based.

What kind of soup is ramen?

Japanese noodle soup

Simply put, ramen is a Japanese noodle soup, with a combination of a rich flavoured broth, one of a variety of types of noodle and a selection of meats or vegetables, often topped with a boiled egg.

What is the difference between ramen and noodle soup?

Ramen is made of hand-pulled wheat noodles and is a traditional Japanese noodle soup. It usually consists of pork or chicken stock and has toppings like scallions, bamboo shoot, etc. It consists of a fish, meat, or vegetable-based broth and tare which is a sauce, that is made of Shoyu or miso.

Is ramen soup healthy?

Though instant ramen noodles provide iron, B vitamins and manganese, they lack fiber, protein and other crucial vitamins and minerals. Additionally, their MSG, TBHQ and high sodium contents may negatively affect health, such as by increasing your risk of heart disease, stomach cancer and metabolic syndrome.

Is ramen made out of plastic?

Maruchan Ramen Noodles wrote on its website that the claim that instant noodles contain a plastic or wax coating is a common misconception that has been an internet rumor for quite some time. “Please rest assured that there are no plastics or waxes used in the making of our instant noodle products.

Can you lose weight eating ramen?

These instant ramen noodles also will not help with weight loss. They are low in fiber and protein—two important factors in losing weight—and are calorie-dense considering the package is small; even if you eat the whole package (2 servings), you’re probably going to be hungry again in a short time.

Is ramen same as instant noodles?

The only similarity between instant noodles and ramen is that they’re both noodle soups. Ramen is made fresh while instant noodles include a vast variety of manufactured noodles. The next time you call something ramen, think about it first.

Is Maggi a ramen?

Pav Bhaji Maggi Noodles are ramen noodles made with simple and real ingredients, and flavored with pav bhaji masala.