Ramen Noodles Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ramen Noodles.


There are 384 calories in Ramen Noodles.


Nutrition Facts
Ramen Noodles
Serving Size:


package (566 grams)

Amount Per Serving
Calories from Fat 131
Calories 384

% Daily Value*

Total Fat 15 grams

Saturated Fat 6.7 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.8 grams
Monounsaturated Fat 5 grams

Cholesterol 0 milligrams

Sodium 1633 milligrams

Potassium 75 milligrams

Total Carbohydrates 52 grams

Dietary Fiber 3.1 grams

Sugars 0.9 grams
Protein 9.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pasta & Noodles (Perishable)

How long would it take to burn off 380 KCal?
Walking (3mph) 103 minutes
Running (6mph) 37 minutes
Bicycling (10mph) 53 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between ramen noodles and regular noodles?

Ramen has a softer texture and smoother feel. What’s more, ramen is served in a broth, whereas pasta usually comes with a sauce. And, last but not least, ramen is basically always cut into long strips, whether straight or wavy, while pasta comes in an infinite variety of shapes and sizes.

What is so special about ramen noodles?

What Makes Ramen Noodles Special? Ramen noodles are wheat-based, but what makes them unique is the use of kansui, an alkaline mineral water that contains some combination of sodium carbonate, potassium carbonate, and sometimes phosphoric acid.

What are ramen noodles really made of?

What all ramen noodles have in common is that they’re made from wheat flour, salt, water, and an alkaline mineral known as kansui. This ingredient gives the noodles their characteristic chewiness and elasticity, as well as producing their earthy, yellow color.

What kind of noodles are ramen noodles?

Ramen are thin, wheat-based noodles made from wheat flour, salt, water, and kansui, a form of alkaline water. The dough is risen before being rolled. They were imported from China during the Meiji period.

Are ramen noodles just egg noodles?

What are ramen noodles? Ramen noodles are a relatively thin, long and bouncy noodle that originated in China, but is now most often associated with Japan. Made primarily of wheat and egg, it has a springy, firm texture.

Is ramen same as instant noodles?

The only similarity between instant noodles and ramen is that they’re both noodle soups. Ramen is made fresh while instant noodles include a vast variety of manufactured noodles. The next time you call something ramen, think about it first.

Are ramen noodles unhealthy?

Ramen noodles are particularly unhealthy because they contain a food additive called Tertiary-butyl hydroquinone (TBHQ), a preservative that is a petroleum industry byproduct. They’re also incredibly high in sodium, calories, and saturated fat.

Are ramen noodles made of plastic?

Maruchan Ramen Noodles wrote on its website that the claim that instant noodles contain a plastic or wax coating is a common misconception that has been an internet rumor for quite some time. “Please rest assured that there are no plastics or waxes used in the making of our instant noodle products.