Raisins Nutrition Facts

Calories, fat, protein, and carbohydrate values for Raisins.


There are 129 calories in Raisins.


Nutrition Facts
Serving Size:


small box (1.5 oz) (43 grams)

Amount Per Serving
Calories from Fat 1.8
Calories 129

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 4.7 milligrams

Potassium 322 milligrams

Total Carbohydrates 34 grams

Dietary Fiber 1.6 grams

Sugars 25 grams
Protein 1.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Fruits > Dried Fruits

How long would it take to burn off 130 KCal?
Walking (3mph) 35 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 18 minutes
Values estimated based on person weighing 140 lbs.

What is a raisin made from?

Raisins are grapes that have been dried. They can be made from a wide variety of grape types, and different grapes create different flavors and textures in the raisins. Raisins that are made using different drying methods or different types of grapes may have different names.

Is Kismis and raisins same?

Kishmish, also known as raisins, are quite a hit with those who have a soft-corner for all things sweet.

What is the difference between grapes and raisins?

New Delhi: The only most important difference between a grape and the raisin is the water content in them. A grape has more water content as compared to a raisin. Raisins are basically grapes which are dried for two to three weeks. They turn dark when dried.

What are the benefits of eating raisins?

Raisins are a good source of soluble fiber, which aids our digestion and reduces stomach issues. Raisins also contain tartaric acid. Research shows this protein may have anti-inflammatory properties, improve intestinal function, and help regulate the balance of bacteria in your gut.

How do grapes turn into raisins?

Drying red grapes in the sunshine turns them into raisins. The heat from the sun causes the water to evaporate from the grapes. It also heats up the sugar, causing it to caramelise. Because the water has evaporated, raisins are smaller and lighter than grapes.

Are raisins healthy?

Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.

Is a dried grape a raisin?

Raisins are dried grapes, specifically dried white-fleshed grapes. These grapes are initially green in skin color and darken as they dry, becoming a dense, dark-colored dried fruit containing small seeds and bursting with sweet flavor. Raisins are commonly produced in the U.S., Turkey, Greece, and Australia.

Is every raisin a grape?

The popularity of raisins and the amount of public data we have on their nutrition makes it an interesting case study to take a look at. A raisin is after all, just a whole grape that has either been sun dried or air dried. Typically it is of the green seedless variety grown mainly in California.