Raisin Nutrition Facts



Calories, fat, protein, and carbohydrate values for Raisin.

Calories

There are 129 calories in Raisin.

129

Nutrition Facts
Raisin
Serving Size:

1

small box (1.5 oz) (43 grams)

Amount Per Serving
Calories from Fat 1.8
Calories 129

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 4.7 milligrams

Potassium 322 milligrams

Total Carbohydrates 34 grams

Dietary Fiber 1.6 grams

Sugars 25 grams
Protein 1.3 grams
0%

Vitamin A

1.6%

Vitamin C

1.7%

Calcium

4.5%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Fruits > Dried Fruits

How long would it take to burn off 130 KCal?
Walking (3mph) 35 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 18 minutes
Values estimated based on person weighing 140 lbs.

What is raisin made of?

What Are Raisins? Raisins are grapes that have been dried. They can be made from a wide variety of grape types, and different grapes create different flavors and textures in the raisins. Raisins that are made using different drying methods or different types of grapes may have different names.

Is raisins the same as grape?

Raisins are a type of grape that has been dried for around three weeks. Grapes darken as they dry, which gives raisins their dark brown color. A range of grape varieties is used to make raisins.

What is raisin called in English?

The word “raisin” dates back to Middle English and is a loanword from Old French; in modern French, raisin means “grape“, while a dried grape is a raisin sec, or “dry grape”. The Old French word, in turn, developed from the Latin word racemus, “a bunch of grapes”.

Is raisin same as Kismis?

Kishmish, also known as raisins, are quite a hit with those who have a soft-corner for all things sweet.

What is raisins good for?

Raisins are a good source of soluble fiber, which aids our digestion and reduces stomach issues. Raisins also contain tartaric acid. Research shows this protein may have anti-inflammatory properties, improve intestinal function, and help regulate the balance of bacteria in your gut.

Are raisins just rotten grapes?



Dry grapes will shrivel and turn to raisins, they won’t rot. What’s happening? Drying red grapes in the sunshine turns them into raisins. The heat from the sun causes the water to evaporate from the grapes.

What grapes make raisins?

The most important grapes for raisin production include Thompson Seedless, Black Corinth, Fiesta, Muscats, and Sultans. By far, the most widely grown raisin grape is the Thompson Seedless variety. They are used in the production of over half the world’s raisins. Ninety percent of these come from California.

Which raisin is best?

Sultana, also known as golden raisins, are the best raisins for overall health goodness. It contains fiber, potassium, iron, flavonoids, and other essential minerals which are great elements for our health.