Raisin Bran Nutrition Facts

Calories, fat, protein, and carbohydrate values for Raisin Bran.


There are 188 calories in Raisin Bran.


Nutrition Facts
Raisin Bran
Serving Size:


cup (59 grams)

Amount Per Serving
Calories from Fat 14
Calories 188

% Daily Value*

Total Fat 1.6 grams

Saturated Fat 0.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 210 milligrams

Potassium 385 milligrams

Total Carbohydrates 46 grams

Dietary Fiber 6.7 grams

Sugars 18 grams
Protein 4.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals

How long would it take to burn off 190 KCal?
Walking (3mph) 51 minutes
Running (6mph) 18 minutes
Bicycling (10mph) 26 minutes
Values estimated based on person weighing 140 lbs.

What is Raisin Bran made out of?

Nutrition and ingredients

While various brands make raisin bran, its basic ingredient list and nutrient composition are largely similar. The basic ingredients in most raisin bran cereals include whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, malt flavor, salt, and added vitamins and minerals.

Is Raisin Bran a wheat?

Raisin Bran is manufactured by the Kellogg Company and no, it is not gluten-free. The very first ingredient listed in Raisin Bran is whole grain wheat which contains gluten.

Is Raisin Bran a grain?

A popular breakfast staple throughout the world, Raisin Bran combines whole grain wheat flakes and tasty, sweet raisins. High in fiber, low in fat and providing about 190 calories for a 1.25-cup serving, Raisin Bran can serve as a part of a healthy diet conducive for sustained weight loss.

Are there raisins in raisin bran?

William Wei On average, we found that a value-sized box of Raisin Bran contains 1.25 cups of raisins.

Is raisin bran actually healthy?

Raisin Bran is certainly a popular cereal, but unfortunately the most common Raisin Bran cereal brands (made by Kellogg’s and Post) are not healthy for you. While the name “Raisin Bran” sounds healthy, it’s actually loaded with calories and sugar – because of the amount of raisins included in the cereal.

What is the healthiest Bran cereal?

To aid in your body’s digestion, check out 8 of the best bran cereals for breakfast:

  • Arrowhead Mills Organic Oat Bran Flakes. …
  • Post Bran Flakes – 16-Ounce, 4-Pack. …
  • Kellogg’s Raisin Bran – 16.6-Ounce. …
  • Kellogg’s Cracklin’ Oat Bran – 16.5-Ounce. …
  • Nature’s Path Multigrain Oat Bran Flakes – 32-Ounce, 6-Pack.

Is raisin bran anti inflammatory?

The higher your bran cereal’s fiber content, the more anti-inflammatory benefits you’ll reap from this breakfast. Studies have shown there is a link between a high fiber diet and lower levels of C-reactive protein in the blood, according to the Arthritis Foundation.

What kind of cereal is raisin bran?

Raisin bran

Kellogg’s Raisin Bran – Raisins and Toasted Bran Flakes with milk
Alternative names Sultana bran
Type Breakfast cereal
Created by Skinner Manufacturing Company
Invented 1926