Raisin Bran Crunch Nutrition Facts

Calories, fat, protein, and carbohydrate values for Raisin Bran Crunch.


There are 188 calories in Raisin Bran Crunch.


Nutrition Facts
Raisin Bran Crunch
Serving Size:


cup (53 grams)

Amount Per Serving
Calories from Fat 8.5
Calories 188

% Daily Value*

Total Fat 0.9 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 190 milligrams

Potassium 130 milligrams

Total Carbohydrates 45 grams

Dietary Fiber 4.2 grams

Sugars 19 grams
Protein 3.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals

How long would it take to burn off 190 KCal?
Walking (3mph) 51 minutes
Running (6mph) 18 minutes
Bicycling (10mph) 26 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between Raisin Bran and Raisin Bran Crunch?

It’s nothing super unique, but what’s inside it definitely is. The original Raisin Bran is a hefty cereal weighing in at 190 calories and 17 grams of sugar per one cup serving. Raisin Bran Crunch is also 190 calories per cup but adds an extra two grams of sugar.

What is in Raisin Bran Crunch?

Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin. Contains 2% or less of corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E) for freshness.

Is Raisin Bran Crunch a healthy cereal?

Raisin Bran is certainly a popular cereal, but unfortunately the most common Raisin Bran cereal brands (made by Kellogg’s and Post) are not healthy for you. While the name “Raisin Bran” sounds healthy, it’s actually loaded with calories and sugar – because of the amount of raisins included in the cereal.

What is Raisin Bran Crunch good for?

Raisin bran is a popular cereal made with bran flakes and raisins, often giving it the appearance of being a healthy breakfast choice. However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar.

Does Raisin Bran Crunch make you poop?

Eating raisin bran may be an effective, convenient way to get your bowels moving, but it’s not necessarily your healthiest option. Cereals are a major source of sugar in the American diet, and it’s not unusual to get somewhere in the neighborhood of 20 grams of sugar from a serving of raisin bran.

Is Kellogg’s Mueslix cereal healthy?

The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Thiamin, Riboflavin, Niacin, Pantothenic Acid, Iron and Zinc, and a very good source of Vitamin B6, Folate, Vitamin B12 and Manganese.

What are the top 5 healthiest cereals?

The 15 Healthiest Cereals You Can Eat

  1. Oats. Oats are a nutritious cereal choice. …
  2. DIY Muesli. Muesli is both a healthy and delicious type of cereal. …
  3. Homemade Granola. …
  4. DIY Cinnamon Crunch Cereal. …
  5. Kashi 7 Whole Grain Nuggets. …
  6. Post Foods Grape Nuts. …
  7. Bob’s Red Mill Paleo-Style Muesli. …
  8. Ezekiel 4:9 Sprouted Grain Cereals.

What cereals make you poop?

Wheat bran

It is rich in insoluble fiber, which can speed up the flow of materials through the intestines. A 2013 study found that eating a breakfast cereal containing wheat bran every day for 2 weeks improved bowel function and reduced constipation in healthy women who did not usually eat much fiber.