Rainbow Sushi Roll Nutrition Facts

Calories, fat, protein, and carbohydrate values for Rainbow Sushi Roll.


There are 504 calories in Rainbow Sushi Roll.


Nutrition Facts
Rainbow Sushi Roll
Serving Size:


roll (8 pieces) (324 grams)

Amount Per Serving
Calories from Fat 244
Calories 504

% Daily Value*

Total Fat 27 grams

Saturated Fat 4.4 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 10 grams
Monounsaturated Fat 11 grams

Cholesterol 79 milligrams

Sodium 729 milligrams

Potassium 691 milligrams

Total Carbohydrates 41 grams

Dietary Fiber 5.1 grams

Sugars 7.2 grams
Protein 25 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Sushi

How long would it take to burn off 500 KCal?
Walking (3mph) 136 minutes
Running (6mph) 48 minutes
Bicycling (10mph) 70 minutes
Values estimated based on person weighing 140 lbs.

What is rainbow Mix in sushi?

The ingredients used on the outside make the name, rainbow roll, justice and can be anything from avocado to salmon to create a colorful contrast. Imitation crab (aka surimi), cucumber, and avocado are used on the inside. This sushi roll resembles the California roll.

Is rainbow roll sushi Raw?

Is a rainbow roll raw? Typically the rainbow roll contains raw salmon and tuna and is not cooked. However, the raw salmon can be substituted for canned or smoked salmon and the raw tuna is frequently substituted with mango slices which is very popular!

What is in a California roll rainbow?

Basically this roll is tuna, salmon and avocado over a California roll, but could be snapper, shrimp, halibut etc. By the way, a California roll is often used as an introduction into sushi. It does not contain any raw fish. The inside of a California roll is cucumber, avocado and imitation crab meat.

Is rainbow roll good?

Rainbow rolls are high in protein and healthy fats from the multiple sources of seafood they contain. They’re also a good source of fiber, vitamins, minerals, and antioxidants.

Does rainbow roll have mayo?

The inside of a rainbow roll is essentially a California roll, which consists of crab or imitation crab and avocado. Additionally, it wouldn’t be a sushi roll without sushi rice and nori seaweed. Cucumber and Japanese mayo are both common ingredients, as well.

How do you eat a rainbow roll?

Chew the sushi completely, allowing the flavor to coat the inside of your mouth. If you’re drinking sake along with your sushi, now is a good time to take a sip. Take a piece of pickled ginger from your plate and eat it. You can do this in-between each roll, or each bite.

What does rainbow roll taste like?

International Cuisine says that it is very similar to the incredibly popular California roll, with the middle being filled with the same things, namely avocado, cucumber, and imitation crab meat.

What is the difference between a California roll and a rainbow roll?

The California Roll features Crab, Nori (seaweed), cucumber and sesame seeds. A variation is the Rainbow Roll, which features an extra piece of fish on top of the California Roll. The Dragon Roll combines eel, crab and cucumber with an outer avocado wrap.