Rainbow Roll Nutrition Facts

Calories, fat, protein, and carbohydrate values for Rainbow Roll.


There are 504 calories in Rainbow Roll.


Nutrition Facts
Rainbow Roll
Serving Size:


roll (8 pieces) (324 grams)

Amount Per Serving
Calories from Fat 244
Calories 504

% Daily Value*

Total Fat 27 grams

Saturated Fat 4.4 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 10 grams
Monounsaturated Fat 11 grams

Cholesterol 79 milligrams

Sodium 729 milligrams

Potassium 691 milligrams

Total Carbohydrates 41 grams

Dietary Fiber 5.1 grams

Sugars 7.2 grams
Protein 25 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Sushi

How long would it take to burn off 500 KCal?
Walking (3mph) 136 minutes
Running (6mph) 48 minutes
Bicycling (10mph) 70 minutes
Values estimated based on person weighing 140 lbs.

What is a rainbow roll made of?

Rainbow roll is a type of uramaki sushi roll filled with cucumber, avocado and crab stick. It is prepared with multiple types of fish, most commonly tuna, salmon, white fish, yellowtail, snapper, and eel. Rainbow roll is quite similar to the California roll, with the addition of tuna, salmon and avocado.

What is the difference between a California roll and a rainbow roll?

The California Roll features Crab, Nori (seaweed), cucumber and sesame seeds. A variation is the Rainbow Roll, which features an extra piece of fish on top of the California Roll. The Dragon Roll combines eel, crab and cucumber with an outer avocado wrap.

What Does a rainbow roll taste like?

International Cuisine says that it is very similar to the incredibly popular California roll, with the middle being filled with the same things, namely avocado, cucumber, and imitation crab meat.

Are rainbow rolls raw?

Is a rainbow roll raw? Typically the rainbow roll contains raw salmon and tuna and is not cooked. However, the raw salmon can be substituted for canned or smoked salmon and the raw tuna is frequently substituted with mango slices which is very popular!

Is rainbow roll healthy?

Rainbow rolls are high in protein and healthy fats from the multiple sources of seafood they contain. They’re also a good source of fiber, vitamins, minerals, and antioxidants.

Can you eat rainbow rolls?

However, because the rainbow roll features a healthy amount of cooked crab or imitation crab and avocado, it doesn’t leave a heavy impression of raw fish. For this reason, it makes a great bridge from beginner-friendly sushi to more advanced and traditional options.

What is the best type of sushi for beginners?

The Best Sushi for Beginners

  • Philadelphia Roll – Salmon, avocado, and cream cheese.
  • King Crab Roll – King crab and mayonnaise.
  • Boston Roll – Shrimp, avocado, and cucumber.
  • Spicy Tuna Roll – Tuna and spicy mayo.
  • California Roll – Imitation crab, avocado and cucumber.

What is the best tasting sushi?

The top ranked sushi rolls to order

  1. Rainbow Roll. Contents: Imitation crab, cucumber, avocado, salmon, tuna, shrimp, yellowtail. …
  2. 2. California Roll. Contents: Imitation crab, cucumber, and avocado. …
  3. Spicy Tuna roll. Contents: Tuna and spicy mayo. …
  4. Spider Roll. …
  5. Shrimp Tempura Roll. …
  6. King Crab Roll. …
  7. Dragon Roll. …
  8. Boston Roll.