Quorn Nutrition Facts



Calories, fat, protein, and carbohydrate values for Quorn.

Calories

There are 80 calories in Quorn.

80

Nutrition Facts
Quorn
Serving Size:

1

cutlet (20 grams)

Amount Per Serving
Calories from Fat 25
Calories 80

% Daily Value*

Total Fat 2.7 grams

Saturated Fat 0.3 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 1.7 grams
Monounsaturated Fat 0.6 grams

Cholesterol 2.2 milligrams

Sodium 411 milligrams

Potassium 94 milligrams

Total Carbohydrates 2.8 grams

Dietary Fiber 0.8 grams

Sugars 0.2 grams
Protein 11 grams
0%

Vitamin A

0.9%

Vitamin C

5.8%

Calcium

1.4%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 80 KCal?
Walking (3mph) 21 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 11 minutes
Values estimated based on person weighing 140 lbs.

What is Quorn is made of?

It’s made from a natural protein that is sourced from the Earth and fermented (like many of our favourite foods & drinks). This process creates a sustainable meat alternative that has a similar taste and texture to meat compared to other plant-based proteins.

Why you should not eat Quorn?

The chunks of imitation meat are nutritious, but the prepared foods in which they are used may be high in fat or salt. Typical adverse reactions are to Quorn products are vomiting, nausea, and diarrhea. Hives, breathing difficulties, and potentially fatal anaphylactic reactions are less common.

Is Quorn healthier than meat?

Meat is much healthier and more natural than Quorn, even though it has a higher fat content. However not all meat is healthy and it depends on the way the meat is cooked. You can read about the requirements for meat to qualify as healthy in the introduction of the Meat guide.

Is Quorn safe to eat?

Quorn. Quorn makes vegetarian meat substitutes out of mycoprotein, a fermented fungus found in soil. While mycoprotein appears to be safe for consumption, there have been several reports of allergic and gastrointestinal symptoms after eating Quorn products ( 24 ).

What is better for you chicken or Quorn?

Nutritional Information



100g of Quorn Meat-Free Chicken Fillets contains only 86 calories including 11.5g of protein. Compared to 100g of actual chicken, which contains around 25g of protein, that’s not great.

Why is Quorn not vegan?



No, not all Quorn is vegan. Some quorn contains egg, which means that it is not suitable for vegans. Quorn do have lots of vegan products, though, including chicken nuggets, fillets, fishless fingers, fajita strips and chicken pieces.

Is Quorn full of chemicals?

Quorn is made by fermenting Fusarium venenatum, a natural fungus found in soil. Glucose, oxygen, nitrogen and minerals are added to create the conditions for it to convert wheat into protein. There is no denying that it’s a highly processed food.”

Is Quorn made from fungus?

The main ingredient of Quorn mycoprotein is Fusarium venenatum, an ascomycete, which is a type of fungus that naturally occurs in the soil.