Quorn Fillet Nutrition Facts

Calories, fat, protein, and carbohydrate values for Quorn Fillet.


There are 70 calories in Quorn Fillet.


Nutrition Facts
Quorn Fillet
Serving Size:


cutlet (63 grams)

Amount Per Serving
Calories from Fat 9
Calories 70

% Daily Value*

Total Fat 1 grams

Saturated Fat 0.3 grams

Trans Fat 0 grams

Cholesterol 0.5 milligrams

Sodium 130 milligrams

Total Carbohydrates 6 grams

Dietary Fiber 3 grams

Sugars 0 grams
Protein 10 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Frozen Foods > Meals (Frozen)

How long would it take to burn off 70 KCal?
Walking (3mph) 19 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 10 minutes
Values estimated based on person weighing 140 lbs.

What are Quorn fillets made from?

Mycoprotein (61%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin & Thiamine), Rapeseed Oil, Water, Rehydrated Free Range Egg White, Wheat Semolina, Wheat Starch, Maize Flour, Milk Proteins, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate; Dextrose, Salt, Gelling Agent: Pectin.

Do Quorn fillets taste like chicken?

Quorn is a strange substance. If you’ve tasted soya protein, you’ll understand that it tastes of very little. But specific quorns (mince, chicken etc) taste like vague approximations of the meat equivalent.

How do you cook Quorn fillets?

Quorn Fillets are so convenient, simply heat your sauce then add the Quorn Fillets. Stir, cover and simmer for 12 minutes. Stir occasionally. All appliances vary, these are guidelines only.

Can Vegans eat Quorn fillets?

Try Quorn Vegan Fillets, a delicious alternative. Create your favourite meals with Quorn’s vegan option.

Are Quorn fillets healthy?

The Quorn pieces and mince are what Finnigan refers to as their “heroes”. They contain almost 90 per cent mycoprotein, which is showing many health benefits. It’s low in saturated fat (less than a gram per 100g), high in protein (around 11g per 100g), high in fibre and low in carbohydrates (3g per 100g).

Is Quorn better for you than meat?

Meat is much healthier and more natural than Quorn, even though it has a higher fat content. However not all meat is healthy and it depends on the way the meat is cooked. You can read about the requirements for meat to qualify as healthy in the introduction of the Meat guide.

Can I put Quorn fillets in the oven?

Place half the vegetable mixture and 3 of the glazed Quorn Fillets in it. Close the foil pouches by folding the edges together. Place the closed bags on a baking tray and bake them for about 20 minutes in the oven.

Can you reheat Quorn fillets?

Quorn is perfectly safe to reheat, so long as it has been kept nice and cool in the fridge and is eaten within 48 hours. Please ensure that the food is piping hot throughout before serving and remember, don’t reheat more than once.