Quinoa Nutrition Facts



Calories, fat, protein, and carbohydrate values for Quinoa.

Calories

There are 111 calories in Quinoa.

111

Nutrition Facts
Quinoa
Serving Size:

0.5

cup (93 grams)

Amount Per Serving
Calories from Fat 16
Calories 111

% Daily Value*

Total Fat 1.8 grams

Saturated Fat 0.2 grams

Polyunsaturated Fat 1 grams
Monounsaturated Fat 0.5 grams

Cholesterol 0 milligrams

Sodium 6.5 milligrams

Potassium 159 milligrams

Total Carbohydrates 20 grams

Dietary Fiber 2.6 grams

Sugars 0.8 grams
Protein 4.1 grams
0.1%

Vitamin A

0%

Vitamin C

1.2%

Calcium

7.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Quinoa

How long would it take to burn off 110 KCal?
Walking (3mph) 30 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 15 minutes
Values estimated based on person weighing 140 lbs.

Is quinoa better for you than rice?

Quinoa is rich in both fiber and protein, contains a much higher amount of other nutrients, and has a similar fluffy texture to the rice. A cup of quinoa contains twice more protein and about 5 g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice.

Is quinoa a rice or a grain?

You could argue that comparing quinoa with rice isn’t fair, because quinoa isn’t actually a grain. It’s the seed of the goosefoot plant and a relative of beets and spinach. But quinoa is known as a pseudocereal because it’s cooked and eaten like a grain and has a similar nutritional profile.

What are the benefits of eating quinoa?

The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease.

What is quinoa made from?

Quinoa (pronounced KEEN-wah) is the seed of the Chenopodium quinoa plant. Botanically speaking, it’s not a grain. However, it’s often called a “pseudograin” because it’s similar in nutrients and eaten the same way as cereal grains ( 1 ). Quinoa was first grown for food 7,000 years ago in the Andes.

Does quinoa cause belly fat?

That’s because it’s what is known as a complete grain, combining protein, fibre, B vitamins and complex carbohydrates all in one. Eating grains like quinoa will help to boost your metabolism, and burn belly fat faster, as will…

Which is healthier potatoes or quinoa?



There is absolutely nothing wrong with quinoa, but in comparison to the potato, one cup of cooked quinoa is equal to roughly 40g grams of carbohydrates and roughly 230 calories (and only contains 1.3g more of fiber than the potato).

Which is healthier oatmeal or quinoa?

Quinoa comes out ahead when it comes to its magnesium content — it offers 118 milligrams per serving, compared to oatmeal’s 61 milligrams — but oatmeal offers more than five times the amount of iron found in quinoa.

What are the disadvantages of quinoa?

Quinoa is also low in sodium and high in calcium, potassium, and iron, making it a healthy and nutritious part of any diet. But for some people, eating quinoa may cause stomachaches, itchy skin, hives, and other common symptoms of food allergies.