Quiche Nutrition Facts

Calories, fat, protein, and carbohydrate values for Quiche.


There are 496 calories in Quiche.


Nutrition Facts
Serving Size:


serving (134 grams)

Amount Per Serving
Calories from Fat 376
Calories 496

% Daily Value*

Total Fat 42 grams

Saturated Fat 20 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 4 grams
Monounsaturated Fat 15 grams

Cholesterol 186 milligrams

Sodium 957 milligrams

Potassium 270 milligrams

Total Carbohydrates 13 grams

Dietary Fiber 0.7 grams

Sugars 2.5 grams
Protein 17 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Savory Pies & Quiches (Shelf-Stable)

How long would it take to burn off 500 KCal?
Walking (3mph) 134 minutes
Running (6mph) 48 minutes
Bicycling (10mph) 69 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to versatile and delicious dishes, quiche stands out as a true culinary gem. Originating in France, this savory tart has gained worldwide popularity for its rich flavors and endless possibilities. In this expert article, we will delve into the features, benefits, and drawbacks of quiche and explore why it has become a popular choice for breakfast, brunch, lunch, or dinner.
Features of Quiche
1. Savory custard filling: The heart of a quiche is its exquisite custard filling. Made from a combination of beaten eggs, milk, or cream, this velvety mixture gives the dish a creamy texture and delicious richness. It serves as a canvas for a variety of flavorful ingredients, which can include cheese, meat, seafood, or vegetables.
2. Pastry Crust: A quiche is encased in a delicate pastry crust that provides a buttery and flaky foundation. In addition to providing a pleasing contrast in texture, the crust helps hold the filling together, ensuring that each bite is a harmonious blend of flavors.
Benefits of Quiche
1. Versatility: One of the greatest benefits of quiche is its versatility. It can be enjoyed at any time of day, making it suitable for breakfast, brunch, lunch or even a light dinner. Its adaptability allows you to experiment with different combinations of ingredients to suit different tastes and dietary restrictions.
2. Nutritional value: Quiche provides a number of essential nutrients. Eggs, a key ingredient in the custard filling, are a good source of protein and contain vitamins such as B-12. In addition, ingredients such as vegetables and seafood can contribute to a well-rounded nutritional profile, providing vitamins, minerals and fiber.
3. Culinary creativity: Quiche provides a platform for culinary creativity, allowing you to showcase your flavor combinations and experiment with different ingredients. Whether you prefer a classic Quiche Lorraine with bacon and cheese or a vegetarian spinach and feta, the possibilities are endless, making it an excellent dish to impress guests or indulge in personal culinary adventures.
Disadvantages of quiche
1. High calorie content: Quiche, while delicious, can be relatively high in calories due to its rich ingredients. The custard filling, cheese, and buttery crust all contribute to its caloric density. It is important to be mindful of portion sizes and consider balancing it with lighter side dishes or incorporating healthier ingredient choices to manage caloric intake.
2. Potential for heavy texture: Depending on the specific recipe and ingredients used, quiche can sometimes have a dense or heavy texture. Overloading the filling with cheese or using too much cream can result in a less than desirable mouthfeel. Opting for lighter variations that incorporate more vegetables or using a lighter hand with creamy components can help alleviate this drawback.
With its savory custard filling and delicate pastry crust, quiche has earned its place as a favorite dish around the world. Its versatility, nutritional value, and endless flavor options make it a delightful choice for any occasion. While it is important to be mindful of its caloric content and potential for a heavy texture, these drawbacks can be managed by practicing portion control and creatively balancing ingredients. Whether you’re hosting a brunch or a cozy dinner, think of quiche as a centerpiece that will wow your taste buds and leave you wanting more.

Questions and Answers

Can I enjoy quiche for breakfast?
Absolutely! Quiche is a versatile dish that is commonly enjoyed for breakfast or brunch. Its savory flavors and satisfying texture make it a delightful morning option. Whether you opt for a classic Quiche Lorraine with bacon and cheese or a vegetable-filled variation, quiche can provide a delicious and filling start to your day.
Can I make a quiche without eggs?
While eggs are a traditional component of quiche, you can certainly make a crustless quiche or explore vegan alternatives. Instead of eggs, you can use tofu or chickpea flour mixed with plant-based milk as a base for the custard filling. Experiment with different seasoning and ingredient combinations to create a satisfying egg-free quiche experience.
Can I freeze quiche for later use?
Yes, quiche can be frozen for future enjoyment. It is best to freeze quiche before baking it. Wrap it tightly in plastic wrap or aluminum foil, ensuring it is well-sealed to prevent freezer burn. When ready to serve, thaw the quiche in the refrigerator overnight and then bake according to the original recipe instructions.
Can I customize the ingredients in my quiche?
Absolutely! Quiche is highly customizable, so you can tailor it to your taste and dietary needs. Feel free to experiment with different combinations of vegetables, cheeses, meats or seafood. You can also incorporate herbs, spices, or other flavor enhancers to create a unique quiche that suits your culinary preferences.
Can I serve quiche as the main course for dinner?
Yes, quiche can be an excellent choice as a main dish for dinner. Its versatility allows it to be paired with a variety of side dishes, such as green salads, roasted vegetables, or even a bowl of soup. Consider serving it with a selection of complementary sides to create a balanced and satisfying dinner experience.