Quiche Nutrition Facts

Calories, fat, protein, and carbohydrate values for Quiche.


There are 496 calories in Quiche.


Nutrition Facts
Serving Size:


serving (134 grams)

Amount Per Serving
Calories from Fat 376
Calories 496

% Daily Value*

Total Fat 42 grams

Saturated Fat 20 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 4 grams
Monounsaturated Fat 15 grams

Cholesterol 186 milligrams

Sodium 957 milligrams

Potassium 270 milligrams

Total Carbohydrates 13 grams

Dietary Fiber 0.7 grams

Sugars 2.5 grams
Protein 17 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Savory Pies & Quiches (Shelf-Stable)

How long would it take to burn off 500 KCal?
Walking (3mph) 134 minutes
Running (6mph) 48 minutes
Bicycling (10mph) 69 minutes
Values estimated based on person weighing 140 lbs.

What type of food is quiche?

Quiche (/ˈkiːʃ/ KEESH) is a French tart consisting of pastry crust filled with savoury custard and pieces of cheese, meat, seafood or vegetables.


A typical quiche
Type Savoury
Place of origin France
Main ingredients Pastry case filled with egg and cheese, meat, seafood, or vegetables
Cookbook: Quiche Media: Quiche

What is the difference between a pie and a quiche?

Pies can be either sweet or savoury. Quiches must be savoury. A pie can be with and without a lid. Tarts and quiches don’t have lids.

Is quiche a breakfast or dinner?

Simply put, quiche is a savory egg pie that is typically served at brunch or breakfast.

What makes something a quiche?

What Is a Quiche? A quiche is a savory tart. The egg filling is a custard made from beaten eggs, dairy, or cream, and your choice of filling combinations. Example add-ins include combinations of ham and cheddar cheese or mushrooms and sautéed spinach.

What do I eat quiche with?

Below find what goes well with quiche when serving it for lunch or dinner, either for family or guests!

  1. Green salads.
  2. Roasted vegetables.
  3. Potatoes.
  4. French bread.
  5. Steamed veggies.
  6. Soup.
  7. Fruit salad.
  8. Rolls.

Are quiches healthy?

Quiche also benefits your health by providing a source of essential vitamins and minerals. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. If you make quiche using whole eggs, you also reap the benefits of minerals found within the egg yolk, such as calcium, iron and zinc.

What do the French eat with quiche?

The authentic Quiche Lorraine is a common sight on French restaurants’ menus today. Served as a starter with a nicely-dressed crisp salad, or as a brunch dish, this Eastern speciality is usually enjoyed at room temperature or little warm so the pie is still crunchy.

Do all quiche have eggs?

Quiche is a savory egg custard baked in a flaky pie crust shell. Though you can certainly make a crustless quiche, too! The base of quiche filling are milk, cream, and eggs. The add-ins vary and can include meats, seafood, cheese, spices, and vegetables.