Quiche Lorraine Nutrition Facts

Calories, fat, protein, and carbohydrate values for Quiche Lorraine.


There are 496 calories in Quiche Lorraine.


Nutrition Facts
Quiche Lorraine
Serving Size:


serving (134 grams)

Amount Per Serving
Calories from Fat 376
Calories 496

% Daily Value*

Total Fat 42 grams

Saturated Fat 20 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 4 grams
Monounsaturated Fat 15 grams

Cholesterol 186 milligrams

Sodium 957 milligrams

Potassium 270 milligrams

Total Carbohydrates 13 grams

Dietary Fiber 0.7 grams

Sugars 2.5 grams
Protein 17 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Savory Pies & Quiches (Shelf-Stable)

How long would it take to burn off 500 KCal?
Walking (3mph) 134 minutes
Running (6mph) 48 minutes
Bicycling (10mph) 69 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between a quiche and a Quiche Lorraine?

To be considered Quiche Lorraine, the quiche must be made with eggs, heavy cream, bacon, and Swiss cheese. Any quiche that strays from this formula with the omission of bacon or the addition of other ingredients such as ham, sausage, vegetables, etc. is considered quiche, not Quiche Lorraine.

What does Lorraine mean in quiche?

The word ‘quiche’ comes from the German word kuchen, meaning cake. Thus quiche is a savoury cake, and Lorraine is a rather new name for a region that, under Germanic rule, was called the Kingdom of Lothringen.

What is La Quiche Lorraine made of?

Quiche Lorraine is a combination of a delicious flaky Pie Crust that is filled with savory egg custard. Bacon, cheese, caramelized onions, and other fillings can take this quiche recipe from ordinary to extraordinary.

What does Quiche Lorraine taste like?

Quiche Lorraine has many flavors like bacon, Gruyere, and nutmeg that help pull everything together. You’ve never had a quiche quite like this before! See how Quiche Lorraine can change up your eating habits in a good way! In my experience, quiche is one of the most versatile dishes you can make in your kitchen.

What is a quiche without pastry called?

A frittata, sometimes called a crustless quiche, has no crust, and you can bake it directly in a pan or skillet. 2. The filling: A quiche is a custard tart, but a frittata contains less dairy.

Are quiches healthy?

Quiche also benefits your health by providing a source of essential vitamins and minerals. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. If you make quiche using whole eggs, you also reap the benefits of minerals found within the egg yolk, such as calcium, iron and zinc.

What is quiche pastry?

Quiche crust is shortcrust pastry

The name “shortcrust” refers to the baking term “short” which means pastries that are flaky and crumble when you cut into them. They should be tender enough such that you can cut into it with little effort, and while it should be flaky, it should not disintegrate into crumbs.

Is quiche considered a pie?

Pies can be either sweet or savoury. Quiches must be savoury. A pie can be with and without a lid. Tarts and quiches don’t have lids.