Queso Nutrition Facts

Calories, fat, protein, and carbohydrate values for Queso.

Calories

There are 71 calories in Queso.

71

Nutrition Facts
Queso
Serving Size:

2

tbsp (37 grams)

Amount Per Serving
Calories from Fat 45
Calories 71

% Daily Value*

Total Fat 5 grams

Saturated Fat 3.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 18 milligrams

Sodium 396 milligrams

Potassium 91 milligrams

Total Carbohydrates 2.7 grams

Dietary Fiber 0 grams

Sugars 1.8 grams
Protein 3.8 grams
6.1%

Vitamin A

1.5%

Vitamin C

8.3%

Calcium

0.4%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Condiments > Sauces / Dressings / Dips (Perishable)

How long would it take to burn off 70 KCal?
Walking (3mph) 19 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 10 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Queso, a Mexican-inspired appetizer or side dish, is a rich and creamy melted cheese that has gained popularity around the world. Its smooth and flavorful texture makes it a favorite among cheese lovers and a must-have at parties and gatherings. In this article, we will delve into the features, advantages and disadvantages of this delicious treat.

Features of Queso

  1. Creamy and smooth texture: Queso is known for its velvety texture that comes from perfectly melted cheese. It offers a satisfying mouthfeel that adds to the overall enjoyment of the dish.
  2. Rich flavor: The combination of different types of cheese used in queso results in a distinct and flavorful taste. The tang of the cheese blends well with the creaminess, creating a harmonious balance of flavors.
  3. Versatile: Queso can be customized to suit different tastes and preferences. Additional ingredients such as chilies, tomatoes, onions or spices can be added to enhance the flavor profile according to personal preferences.
  4. Appetizing appearance: The melted cheese in queso has an appealing appearance, often topped with colorful ingredients such as diced tomatoes, cilantro or jalapenos. The vibrant presentation adds to the overall visual appeal of the dish.

Benefits of Queso

  1. Perfect for sharing: Queso is a fantastic choice for social gatherings and parties. Its creamy, cheesy goodness brings people together, creates a convivial atmosphere and encourages interaction among guests.
  2. Versatile serving options: Queso can be served with a variety of accompaniments, such as tortilla chips, bread, vegetables, or even as a topping for tacos or nachos. It adds a burst of flavor to any dish it accompanies, making it a versatile addition to any menu.
  3. Quick and easy to make: Making queso at home is relatively easy and requires only a few ingredients. It can be prepared in minutes, making it a convenient choice for impromptu gatherings or last-minute cravings.
  4. A crowd favorite: Queso is universally loved and enjoyed by people of all ages. Its cheesy goodness appeals to both kids and adults, making it an ideal option for family meals or parties with diverse palates.

Disadvantages of queso

  1. High in calories: Queso can be high in calories due to the cheese and other ingredients used to make it. It is important to consume it in moderation, especially for people watching their calorie intake or following a special diet plan.
  2. Sodium content: Queso often contains sodium-rich ingredients such as cheese, spices, and condiments. Individuals with high blood pressure or sodium-sensitive diets should be aware of their intake and choose low-sodium alternatives when appropriate.
  3. Potential Allergens: Queso may contain dairy products, which may be problematic for those with lactose intolerance or dairy allergies. It is important to check ingredients and choose lactose-free or dairy-free alternatives when necessary.
  4. Limited nutritional value: While queso is a delicious treat, it is not a significant source of essential nutrients. It is primarily enjoyed for its taste and texture rather than its nutritional benefits. Individuals seeking a nutrient-dense snack should consider incorporating other foods in addition to queso.

Conclusion

queso is a delicious appetizer that appeals to many taste buds. Its creamy texture, rich flavor and versatility make it a popular choice for social gatherings and casual meals. However, it is important to be aware of its calorie and sodium content and to consider individual dietary restrictions. Enjoy queso in moderation as part of a balanced diet and enjoy the cheesy goodness it brings to your palate.

Questions and Answers

What types of cheese are commonly used in queso?

Queso can be made with a variety of cheeses, but some common choices include cheddar, Monterey Jack, queso blanco, and queso fresco. These cheeses offer different flavors and melting characteristics that contribute to the unique taste and texture of queso.

Can I make queso without dairy?

Yes, it is possible to make non-dairy queso by using alternatives such as plant-based cheeses made from nuts or soy. These non-dairy options can provide a similar creamy texture and flavor profile, making queso accessible to those who are lactose intolerant or follow a vegan lifestyle.

How can I adjust the heat level of queso?

To adjust the heat of your queso, you can control the amount and type of chili peppers used. If you prefer a milder flavor, consider using mild chiles or reducing the amount. For those who like a spicier kick, adding hotter varieties or increasing the amount of chiles will increase the heat level.

Can I save leftover queso for future use?



Yes, leftover queso can be stored in an airtight container in the refrigerator for a few days. To reheat, gently heat on the stove or in the microwave, stirring occasionally to maintain its creamy consistency. Note that reheated queso may thicken slightly, but you can add a splash of milk or cream to restore the desired consistency.

Can I freeze queso?

While it is possible to freeze queso, the texture may change upon thawing, resulting in a slightly grainy or separated consistency. It is recommended that queso be eaten fresh for the best flavor and texture. However, if you must freeze it, transfer the cooled queso to a freezer-safe container, leaving some room for expansion, and consume within one month for optimal quality. Stir or heat thawed queso thoroughly before serving to improve its consistency.