Quesadilla Nutrition Facts



Calories, fat, protein, and carbohydrate values for Quesadilla.

Calories

There are 714 calories in Quesadilla.

714

Nutrition Facts
Quesadilla
Serving Size:

1

quesadilla 8-10 inch diameter (194 grams)

Amount Per Serving
Calories from Fat 403
Calories 714

% Daily Value*

Total Fat 45 grams

Saturated Fat 22 grams

Trans Fat 1.9 grams
Polyunsaturated Fat 3.8 grams
Monounsaturated Fat 12 grams

Cholesterol 101 milligrams

Sodium 1360 milligrams

Potassium 198 milligrams

Total Carbohydrates 47 grams

Dietary Fiber 3.3 grams

Sugars 4.3 grams
Protein 31 grams
20%

Vitamin A

64%

Calcium

16%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Taco Shells & Kits

How long would it take to burn off 710 KCal?
Walking (3mph) 192 minutes
Running (6mph) 69 minutes
Bicycling (10mph) 99 minutes
Values estimated based on person weighing 140 lbs.

What do you put inside a quesadilla?

What toppings go in a quesadilla?

  1. Southwestern: Fill your quesadilla with black beans, chopped onions, peppers, tomatoes, corn, cilantro and pepper jack cheese. …
  2. Mediterranean: Load your quesadilla up with a blend of chopped spinach, red onions, Kalamata olives, feta cheese crumbles and mozzarella cheese.