Calories, fat, protein, and carbohydrate values for Quesadilla.
Calories
There are 714 calories in Quesadilla.
714
Nutrition Facts
Quesadilla
Serving Size:
1
quesadilla 8-10 inch diameter (194 grams)
Amount Per Serving
Calories from Fat 403
Calories 714
% Daily Value*
Total Fat 45 grams
Saturated Fat 22 grams
Trans Fat 1.9 grams
Polyunsaturated Fat 3.8 grams
Monounsaturated Fat 12 grams
Cholesterol 101 milligrams
Sodium 1360 milligrams
Potassium 198 milligrams
Total Carbohydrates 47 grams
Dietary Fiber 3.3 grams
Sugars 4.3 grams
Protein 31 grams
20%
Vitamin A
64%
Calcium
16%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Taco Shells & Kits
How long would it take to burn off 710 KCal?
| Walking (3mph) | 192 minutes |
| Running (6mph) | 69 minutes |
| Bicycling (10mph) | 99 minutes |
Values estimated based on person weighing 140 lbs.
What do you put inside a quesadilla?
What toppings go in a quesadilla?
- Southwestern: Fill your quesadilla with black beans, chopped onions, peppers, tomatoes, corn, cilantro and pepper jack cheese. …
- Mediterranean: Load your quesadilla up with a blend of chopped spinach, red onions, Kalamata olives, feta cheese crumbles and mozzarella cheese.