QuarterPounder Nutrition Facts

Calories, fat, protein, and carbohydrate values for QuarterPounder.

Calories

There are 520 calories in QuarterPounder.

520

Nutrition Facts
Quarter Pounder
Serving Size:

1

Serving (206 grams)

Amount Per Serving
Calories from Fat 234
Calories 520

% Daily Value*

Total Fat 26 grams

Saturated Fat 12 grams

Trans Fat 1.5 grams

Cholesterol 95 milligrams

Sodium 1140 milligrams

Total Carbohydrates 42 grams

Dietary Fiber 2 grams

Sugars 10 grams
Protein 30 grams
Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 520 KCal?
Walking (3mph) 140 minutes
Running (6mph) 50 minutes
Bicycling (10mph) 72 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

The Quarter Pounder is a classic McDonald’s burger beloved by fast food fans around the world. Made with 100% fresh beef, this burger is known for its juicy patty, flavorful toppings, and satisfying taste. In this article, we will look at the features, pros, and cons of the Quarter Pounder and explore why it has remained a popular choice for burger lovers over the years.
Features of the Quarter Pounder

  1. Premium Beef Patty: The Quarter Pounder features a ΒΌ lb. (approximately 113 grams) patty made from 100% fresh beef. This premium meat is cooked to perfection on a flat iron grill, ensuring a delicious, juicy bite with every bite.
  2. Simple seasoning: McDonald’s keeps the seasoning on the Quarter Pounder to a minimum, using just a pinch of salt and pepper to enhance the natural flavors of the beef. This allows the flavor of the meat to shine through without overpowering it with excessive seasoning.
  3. Tasty toppings: The Quarter Pounder is typically served with classic toppings like cheese, onions, pickles and ketchup. These toppings add a burst of flavor and texture to complement the flavorful beef patty, creating a balanced and satisfying burger experience.

Advantages of the Quarter Pounder

  1. Quality ingredients: McDonald’s prides itself on using high-quality ingredients in its menu items, and the Quarter Pounder is no exception. The use of 100% fresh beef ensures a premium taste and texture that sets it apart from inferior alternatives.
  2. Customizability: While the Quarter Pounder comes with standard toppings, customers have the freedom to customize their burgers to their liking. Whether you want to add extra cheese, bacon or different sauces, McDonald’s offers a range of options to personalize your Quarter Pounder experience.
  3. Convenience: The Quarter Pounder is readily available at McDonald’s restaurants worldwide, making it a convenient choice for those looking for a quick and satisfying meal. Its popularity ensures that you can easily find a McDonald’s restaurant to enjoy this classic burger.

Disadvantages of the Quarter Pounder

  1. Caloric content: It’s important to note that the Quarter Pounder is a high-calorie food. With 520 calories per serving, it should be enjoyed in moderation as part of a balanced diet. Individuals who are watching their caloric intake or following specific dietary restrictions should be aware of the nutritional value of the Quarter Pounder.
  2. Sodium Content: The Quarter Pounder contains 1140 mg of sodium per serving, which is a significant portion of the recommended daily value. Excessive sodium intake can contribute to health problems such as high blood pressure, so it’s important to be aware of your sodium intake and consider lower-sodium alternatives when appropriate.

Bottom line
The McDonald’s Quarter Pounder is a classic burger that has stood the test of time. With its premium beef patty, simple seasoning, and tasty toppings, it provides a satisfying and flavorful fast food experience. While it offers the convenience and customizability that McDonald’s is known for, it’s important to be mindful of its calorie and sodium content. As with any indulgence, moderation is the key to enjoying the Quarter Pounder as part of a balanced diet.
So the next time you’re in the mood for a delicious burger, consider the Quarter Pounder as an option that combines quality ingredients, classic flavors and the unmistakable McDonald’s taste.

Questions and Answers

Can I customize the toppings on my Quarter Pounder at McDonald’s?
Yes, McDonald’s offers customization options for the Quarter Pounder. You can personalize your burger by adding or removing toppings according to your preferences. Whether you want extra cheese, bacon, or different sauces, McDonald’s allows you to customize your Quarter Pounder to suit your taste.
Are there any lower-calorie alternatives to the Quarter Pounder at McDonald’s?
Yes, if you’re watching your calorie intake, McDonald’s offers a range of menu options that are lower in calories. You can explore their menu for lighter alternatives such as grilled chicken sandwiches or salads. These options provide a variety of flavors while offering a lower calorie count compared to the Quarter Pounder.
Is the Quarter Pounder suitable for individuals with dietary restrictions or specific dietary needs?
The Quarter Pounder contains beef as its main ingredient and may not be suitable for individuals following a vegetarian or vegan diet. In addition, it’s important to note that the Quarter Pounder is a high-calorie food and contains a significant amount of sodium. Individuals with specific dietary restrictions or health concerns should consider their nutritional needs and consult with a healthcare professional to determine if the Quarter Pounder meets their dietary requirements.<p
Does McDonald’s offer alternatives for people with gluten sensitivities or allergies?
McDonald’s provides information about allergens in its menu items, including gluten. While the Quarter Pounder itself does not contain gluten, cross-contamination can occur during food preparation. Individuals with gluten sensitivities or allergies should use caution and consider their personal tolerance level. McDonald’s also offers gluten-free options such as salads or special gluten-free buns at select locations, but availability may vary.
Are there vegetarian or vegan options at McDonald’s for those who do not consume meat?
While the Quarter Pounder is made with beef and is not suitable for vegetarians or vegans, McDonald’s does offer vegetarian and vegan options. These options may vary by region, but often include items like veggie burgers, salads, or wraps made with plant-based protein substitutes. It’s best to check the McDonald’s menu or ask the staff at your local McDonald’s for available vegetarian and vegan options.