Quark Nutrition Facts



Calories, fat, protein, and carbohydrate values for Quark.

Calories

There are 145 calories in Quark.

145

Nutrition Facts
Quark
Serving Size:

1

cup (245 grams)

Amount Per Serving
Calories from Fat 8.6
Calories 145

% Daily Value*

Total Fat 1 grams

Saturated Fat 0.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0.1 grams

Cholesterol 12 milligrams

Sodium 88 milligrams

Potassium 345 milligrams

Total Carbohydrates 8.8 grams

Dietary Fiber 0 grams

Sugars 7.9 grams
Protein 25 grams
0.2%

Vitamin A

0%

Vitamin C

21%

Calcium

0.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Dairy-Based Products (Perishable)

How long would it take to burn off 140 KCal?
Walking (3mph) 39 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 20 minutes
Values estimated based on person weighing 140 lbs.

What is a substitute for quark?

Substitute For Quark

  • You can use Greek yogurt. We like FAGE Greek yogurt. …
  • OR – Use Fromage frais or fromage blanc.
  • OR – Alternatively use Mascarpone cheese which will be richer (fattier).
  • OR – Combine 2 parts ricotta cheese with 1 part sour cream. The ricotta may impart a slightly grainier texture than quark.