Pupusas Nutrition Facts



Calories, fat, protein, and carbohydrate values for Pupusas.

Calories

There are 300 calories in Pupusas.

300

Nutrition Facts
Pupusas
Serving Size:

1

piece (117 grams)

Amount Per Serving
Calories from Fat 140
Calories 300

% Daily Value*

Total Fat 16 grams

Saturated Fat 7.6 grams

Trans Fat 0.4 grams
Polyunsaturated Fat 1.8 grams
Monounsaturated Fat 4 grams

Cholesterol 37 milligrams

Sodium 468 milligrams

Potassium 140 milligrams

Total Carbohydrates 26 grams

Dietary Fiber 3.4 grams

Sugars 1.4 grams
Protein 14 grams
7.5%

Vitamin A

0%

Vitamin C

29%

Calcium

3.6%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 300 KCal?
Walking (3mph) 81 minutes
Running (6mph) 29 minutes
Bicycling (10mph) 42 minutes
Values estimated based on person weighing 140 lbs.