Calories, fat, protein, and carbohydrate values for Pupusas.
Calories
There are 300 calories in Pupusas.
300
Nutrition Facts
Pupusas
Serving Size:
1
piece (117 grams)
Amount Per Serving
Calories from Fat 140
Calories 300
% Daily Value*
Total Fat 16 grams
Saturated Fat 7.6 grams
Trans Fat 0.4 grams
Polyunsaturated Fat 1.8 grams
Monounsaturated Fat 4 grams
Cholesterol 37 milligrams
Sodium 468 milligrams
Potassium 140 milligrams
Total Carbohydrates 26 grams
Dietary Fiber 3.4 grams
Sugars 1.4 grams
Protein 14 grams
7.5%
Vitamin A
0%
Vitamin C
29%
Calcium
3.6%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Category
Food / Beverages > Dairy & Egg Products > Cheeses
How long would it take to burn off 300 KCal?
| Walking (3mph) | 81 minutes |
| Running (6mph) | 29 minutes |
| Bicycling (10mph) | 42 minutes |
Values estimated based on person weighing 140 lbs.