Pupusa Nutrition Facts



Calories, fat, protein, and carbohydrate values for Pupusa.

Calories

There are 300 calories in Pupusa.

300

Nutrition Facts
Pupusa
Serving Size:

1

piece (117 grams)

Amount Per Serving
Calories from Fat 140
Calories 300

% Daily Value*

Total Fat 16 grams

Saturated Fat 7.6 grams

Trans Fat 0.4 grams
Polyunsaturated Fat 1.8 grams
Monounsaturated Fat 4 grams

Cholesterol 37 milligrams

Sodium 468 milligrams

Potassium 140 milligrams

Total Carbohydrates 26 grams

Dietary Fiber 3.4 grams

Sugars 1.4 grams
Protein 14 grams
7.5%

Vitamin A

0%

Vitamin C

29%

Calcium

3.6%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 300 KCal?
Walking (3mph) 81 minutes
Running (6mph) 29 minutes
Bicycling (10mph) 42 minutes
Values estimated based on person weighing 140 lbs.

What does pupusa mean in English?

rolled maize tortilla

Noun. pupusa (plural pupusas) A thick, hand-rolled maize tortilla.

Are pupusas spicy?

It is typically accompanied by curtido (a spicy fermented cabbage slaw) and tomato salsa, and is traditionally eaten by hand.
Pupusa.

Alternative names Pupusawa
Variations Rice flour pupusa
Cookbook: Pupusa Media: Pupusa

What are pupusas called in Mexico?

gorditas

Pupusas are found in neighboring countries of El Salvador, and it’s also argued that they originated in Honduras. Pupusas are also very similar in construction to Venezuelan and Colombian arepas, and the Mexican dish, gorditas.