PumpkinSpice Nutrition Facts



Calories, fat, protein, and carbohydrate values for PumpkinSpice.

Calories

There are 5 calories in PumpkinSpice.

5

Nutrition Facts
Pumpkin Spice
Serving Size:

1

tsp (1.9 grams)

Amount Per Serving
Calories from Fat 1.5
Calories 5

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 1.5 milligrams

Potassium 20 milligrams

Total Carbohydrates 1.4 grams

Dietary Fiber 0.4 grams

Protein 0.1 grams
0.2%

Vitamin A

1.2%

Vitamin C

1%

Calcium

0.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

What can I substitute for pumpkin spice?

For 1 teaspoon pumpkin pie spice, substitute:

  • ¾ teaspoon cinnamon + ¼ teaspoon ginger, allspice, cloves, or nutmeg (whatever you have!)
  • ½ teaspoon cinnamon + ¼ teaspoon each of any of the two above.