Pumpkin Bread Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pumpkin Bread.


There are 178 calories in Pumpkin Bread.


Nutrition Facts
Pumpkin Bread
Serving Size:


slice (60 grams)

Amount Per Serving
Calories from Fat 62
Calories 178

% Daily Value*

Total Fat 6.9 grams

Saturated Fat 0.7 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 4.2 grams
Monounsaturated Fat 1.6 grams

Cholesterol 21 milligrams

Sodium 213 milligrams

Potassium 51 milligrams

Total Carbohydrates 28 grams

Dietary Fiber 0.8 grams

Sugars 17 grams
Protein 2.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 180 KCal?
Walking (3mph) 48 minutes
Running (6mph) 17 minutes
Bicycling (10mph) 25 minutes
Values estimated based on person weighing 140 lbs.

Where does pumpkin bread come from?

Although pumpkin bread and other pumpkin recipes are closely associated with American cuisine, these foods have a lengthy pre-Columbian history in North America. Many Native Americans tribes developed their own pumpkin-based recipes prior to the arrival of European settlers in the New World.

What do you eat with pumpkin bread?

What to Eat With Pumpkin Bread?

  1. Nutella.
  2. Cream cheese (or cinnamon cream cheese)
  3. cinnamon honey butter.
  4. apple butter.

Is pumpkin bread made from pumpkin?

Ingredients for the Perfect Loaf of Pumpkin Bread:

Pumpkin Puree – There is a good bit of pumpkin in this bread and it sure has lots of flavor, but it also doesn’t go overboard. Plenty of pumpkin makes for great flavor and moisture, but too much can make a dense bread. Spices – This recipe is full of pumpkin spice!

Why is pumpkin bread good for you?

This is because pumpkin contains a powerhouse of vitamins and minerals including: fiber, vitamin A and C, potassium, copper, manganese, iron, B vitamins, and vitamin E. It is also high in antioxidants and can contribute to a healthy heart, healthy skin, and healthy eyes.

Who invented pumpkin bread?

The first evidence of them being used as food can be found in the Oaxaca valley dating back to 8750 BC. They had spread to modern day Missouri and were used as a food source by 4000 BC, and to Mississippi by 1400 BC. There is some evidence that the Aztecs ate pumpkin seeds as a snack.

Is pumpkin bread American?

The pumpkin can be cooked and softened before being used or simply baked with the bread; using canned pumpkin renders it a simpler dish to prepare.
Pumpkin bread.

Pumpkin walnut bread
Type Quick bread
Place of origin Native Americans
Main ingredients Pumpkin
Cookbook: Pumpkin bread Media: Pumpkin bread

How do I make pumpkin bread?


  1. Preheat oven to 350°. Combine first 8 ingredients. Whisk together eggs, pumpkin, oil and water; stir into dry ingredients just until moistened. Fold in walnuts and, if desired, raisins.
  2. Pour into a greased 9×5-in. loaf pan. Bake until a toothpick inserted in center comes out clean, 65-70 minutes.

How do you prepare pumpkin for bread?

Wash the pumpkin and cut it in half. Use a spoon to scrape out the seeds and pith (the stringy bits). Place on a baking tray, cut side down, and roast 45-55 minutes or until tender when pierced with a fork.