Pumpernickel Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pumpernickel.


There are 80 calories in Pumpernickel.


Nutrition Facts
Serving Size:


slice (5″ x 4″ x 3/8″) (32 grams)

Amount Per Serving
Calories from Fat 8.9
Calories 80

% Daily Value*

Total Fat 1 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 0.3 grams

Cholesterol 0 milligrams

Sodium 191 milligrams

Potassium 67 milligrams

Total Carbohydrates 15 grams

Dietary Fiber 2.1 grams

Sugars 0.2 grams
Protein 2.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 80 KCal?
Walking (3mph) 22 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 11 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between rye and pumpernickel?

The critical difference between pumpernickel and rye bread is that rye bread is a catch-all term to describe any bread made with rye flour, whereas European pumpernickel bread is a specific type of dark rye bread made with rye meal, usually without any wheat.

Is pumpernickel healthier than bread?

In comparison to a slice of white bread which provides 83 calories and 15.5 gm of carbohydrates, a slice of pumpernickel bread provides a total of approx. 65 calories, which is less than those in an apple and about 12.35 gram of carbohydrates with 0.8 gram of heart-healthy monounsaturated and polyunsaturated fats.

Does pumpernickel mean devil’s fart?

Hence, pumpernickel means “farting devil” or “devil’s fart”, a definition accepted by the publisher Random House, and by some English language dictionaries, including the Merriam-Webster Dictionary. The American Heritage Dictionary adds “so named from being hard to digest”.

What does pumpernickel taste like?

Pumpernickel is a bread that is traditional in the Westphalia region of Germany. Pumpernickel is very dark brown, almost black at times, with a heavy, coarse, dense texture and almost no crust. The taste is slightly sweet and slightly sour. There are no caraway seeds, as there are in the America version.

What is the healthiest bread to eat?

The 7 Healthiest Types of Bread

  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. …
  2. Sourdough. …
  3. 100% whole wheat. …
  4. Oat bread. …
  5. Flax bread. …
  6. 100% sprouted rye bread. …
  7. Healthy gluten-free bread.

Does pumpernickel make you fart?

Did you know that by derivation pumpernickel means “bread that makes you fart”? In the dialectal German of Westphalia, from which it comes, pumpernickel was “originally an abusive term,” says The Barnhart Dictionary of Etymology, “a compound of pumpern to break wind + Nickel goblin, rascal.”

How do you eat pumpernickel?

Serving suggestions:

  1. For appetizers, top small squares of pumpernickel bread with cream cheese, sliced onion, and tomato.
  2. Serve strong-flavoured sandwich fillings, such as aged cheese, on pumpernickel.
  3. Mustard goes well with pumpernickel, so spread this condiment on your next ham and Swiss sandwich on pumpernickel.

Can dogs eat pumpernickel?

Pumpernickel bread is sweet and healthy for humans and dogs alike. Your dog can get away with small amounts here and there. Provided you still feed the normal dog diet, you can offer this bread as a treat.