Pumpernickel Bread Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pumpernickel Bread.


There are 80 calories in Pumpernickel Bread.


Nutrition Facts
Pumpernickel Bread
Serving Size:


slice (5″ x 4″ x 3/8″) (32 grams)

Amount Per Serving
Calories from Fat 8.9
Calories 80

% Daily Value*

Total Fat 1 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 0.3 grams

Cholesterol 0 milligrams

Sodium 191 milligrams

Potassium 67 milligrams

Total Carbohydrates 15 grams

Dietary Fiber 2.1 grams

Sugars 0.2 grams
Protein 2.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 80 KCal?
Walking (3mph) 22 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 11 minutes
Values estimated based on person weighing 140 lbs.

Is pumpernickel healthier than regular bread?

In comparison to a slice of white bread which provides 83 calories and 15.5 gm of carbohydrates, a slice of pumpernickel bread provides a total of approx. 65 calories, which is less than those in an apple and about 12.35 gram of carbohydrates with 0.8 gram of heart-healthy monounsaturated and polyunsaturated fats.

What is the difference between rye bread and pumpernickel bread?

The critical difference between pumpernickel and rye bread is that rye bread is a catch-all term to describe any bread made with rye flour, whereas European pumpernickel bread is a specific type of dark rye bread made with rye meal, usually without any wheat.

What are the benefits of pumpernickel bread?

A major health benefit derived from consuming pumpernickel bread is that the starter’s acidic acid and the soluble fibers of rye keep the bread’s glycemic load quite low. Unlike bread made with wheat, when you eat pumpernickel bread, you consume much fewer carbohydrates.

What does pumpernickel bread taste like?

Pumpernickel is a bread that is traditional in the Westphalia region of Germany. Pumpernickel is very dark brown, almost black at times, with a heavy, coarse, dense texture and almost no crust. The taste is slightly sweet and slightly sour. There are no caraway seeds, as there are in the America version.

What is the healthiest bread to eat?

The 7 Healthiest Types of Bread

  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. …
  2. Sourdough. …
  3. 100% whole wheat. …
  4. Oat bread. …
  5. Flax bread. …
  6. 100% sprouted rye bread. …
  7. Healthy gluten-free bread.

Does pumpernickel bread make you poop?

Q Whole-grain breads.

Eat these daily, instead of white varieties. A study in Finland showed that rye bread— think pumpernickel—was even better than laxatives for the relief of constipation.

Which is healthier pumpernickel or whole wheat?

The Potential Health Benefits of Pumpernickel Bread

The acetic acid from the starter and the soluble fibre in rye keep the glycemic load (GL) of the bread low—much lower than that of white or even whole wheat bread. (Glycemic load is the measurement of how much carbohydrate you are consuming.)

Does pumpernickel make you fart?

Did you know that by derivation pumpernickel means “bread that makes you fart”? In the dialectal German of Westphalia, from which it comes, pumpernickel was “originally an abusive term,” says The Barnhart Dictionary of Etymology, “a compound of pumpern to break wind + Nickel goblin, rascal.”