Pulled Pork Sandwich Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pulled Pork Sandwich.

Calories

There are 532 calories in Pulled Pork Sandwich.

532

Nutrition Facts
Pulled Pork Sandwich
Serving Size:

1

sandwich (304 grams)

Amount Per Serving
Calories from Fat 67
Calories 532

% Daily Value*

Total Fat 7.5 grams

Saturated Fat 2.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.2 grams
Monounsaturated Fat 2.9 grams

Cholesterol 100 milligrams

Sodium 2077 milligrams

Potassium 858 milligrams

Total Carbohydrates 81 grams

Dietary Fiber 2.9 grams

Sugars 54 grams
Protein 34 grams
8.5%

Vitamin A

4.5%

Vitamin C

6.5%

Calcium

20%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 530 KCal?
Walking (3mph) 143 minutes
Running (6mph) 51 minutes
Bicycling (10mph) 74 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

The pulled pork sandwich is a culinary masterpiece that has captured the hearts and taste buds of food lovers around the world. This expert article delves into the features, benefits, and drawbacks of this mouthwatering treat, providing a deeper understanding of why it has become a beloved choice for many.

Features of the Pulled Pork Sandwich

The pulled pork sandwich has several distinctive features that make it stand out among other culinary creations. These features include

  1. Juicy and tender meat:
    The star of the show is undoubtedly the pulled pork itself. Typically made from pork shoulder or butt, the meat is slow-cooked to perfection, resulting in a melt-in-your-mouth texture that is both tender and juicy.
  2. Flavorful seasonings:
    The pork is infused with a medley of seasonings, such as smoky barbecue sauce, spices and herbs, which enhance its taste and create a harmonious blend of flavors. The combination of sweet, tangy and savory notes adds depth to every bite.
  3. Versatile toppings:
    To further enhance the culinary experience, the pulled pork sandwich can be customized with a variety of toppings. Popular options include dill pickles, jalapeño slices, coleslaw, red onion slices and avocado. These toppings add contrasting textures and flavors that enhance the overall flavor profile of the sandwich.

Benefits of the Pulled Pork Sandwich

Enjoying a pulled pork sandwich offers a number of benefits that contribute to its popularity. These benefits include

  1. Rich source of protein:
    Pulled pork is packed with protein, with each serving of the sandwich providing approximately 34 grams of this essential macronutrient. Protein is essential for muscle repair, growth and overall health, making the pulled pork sandwich a satisfying and nutritious choice.
  2. Satisfying and filling:
    With its high protein and carbohydrate content, the pulled pork sandwich provides a satisfying meal that can keep hunger at bay. The combination of flavors, textures and generous portion size makes it a hearty and satisfying option.
  3. Versatility in preparation:
    The pulled pork sandwich can be enjoyed in a variety of settings and occasions. Whether served as a casual lunch, a crowd-pleasing main course at a barbecue, or even a late-night snack, its versatility makes it suitable for a wide range of dining experiences.

Disadvantages of the Pulled Pork Sandwich

While the pulled pork sandwich has many appealing qualities, it is important to consider some potential drawbacks:

  1. Calories and fat:
    Due to the marbling and cooking process of the pork, the pulled pork sandwich can be relatively high in calories and fat. It is important to consume it in moderation as part of a balanced diet to maintain overall health and manage caloric intake.
  2. Sodium content:
    The sandwich may contain a significant amount of sodium, primarily from the barbecue sauce and other condiments. Individuals watching their sodium intake should be aware of this and consider alternative options or make adjustments to the recipe to reduce sodium content.

Conclusion:
The pulled pork sandwich is a culinary delight that appeals to food lovers with its juicy meat, flavorful seasonings and customizable toppings. It offers a number of benefits, including being a rich source of protein and a satisfying meal option. However, it is important to be mindful of its calorie, fat, and sodium content. By enjoying this delicious sandwich in moderation and making conscious choices, individuals can enjoy its tantalizing flavors while maintaining a balanced and healthy lifestyle.

Questions and Answers

What makes pulled pork sandwiches so delicious?



The deliciousness of pulled pork sandwiches can be attributed to the slow-cooked, tender pork that is infused with a flavorful combination of seasonings and spices. The long cooking process allows the flavors to meld, resulting in a rich and satisfying taste.

Is pork a healthy choice?

While pulled pork sandwiches can be a delicious treat, they should be enjoyed in moderation as part of a balanced diet. The pork itself can be a good source of protein, but it is important to watch the calorie and fat content, especially if the sandwich is served with high-calorie toppings or sauces. Choosing leaner cuts of pork and healthier toppings can make the sandwich a healthier option.

Can I customize my pork sandwich?

Absolutely! One of the great things about pulled pork sandwiches is their versatility. You can customize your sandwich by adding toppings such as dill pickles, jalapeño slices, coleslaw, red onion slices, or even avocado. These toppings can add different textures and flavors to your sandwich.

Can I make pork sandwiches at home?

Yes, pulled pork sandwiches can be made at home. Slow cooking the pork shoulder or butt with your choice of seasonings and spices is the key. There are many recipes available online that provide step-by-step instructions for making delicious pulled pork sandwiches in the comfort of your own kitchen.



Are there alternatives for those with dietary restrictions?

Absolutely! For those with dietary restrictions, there are alternatives to traditional pulled pork sandwiches. You can explore options such as using leaner cuts of pork, replacing the pork with plant-based alternatives such as jackfruit or tofu, or even creating a pulled chicken or pulled turkey sandwich. These alternatives can provide similar textures and flavors while accommodating specific dietary needs.