Pulled Chicken Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pulled Chicken.


There are 348 calories in Pulled Chicken.


Nutrition Facts
Pulled Chicken
Serving Size:


serving (200 grams)

Amount Per Serving
Calories from Fat 70
Calories 348

% Daily Value*

Total Fat 7.8 grams

Saturated Fat 1.7 grams

Trans Fat 0 grams
Polyunsaturated Fat 2.9 grams
Monounsaturated Fat 2.6 grams

Cholesterol 102 milligrams

Sodium 1176 milligrams

Potassium 640 milligrams

Total Carbohydrates 41 grams

Dietary Fiber 0.6 grams

Sugars 35 grams
Protein 29 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 350 KCal?
Walking (3mph) 94 minutes
Running (6mph) 34 minutes
Bicycling (10mph) 48 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Pulled chicken is a delicious and versatile dish that has grown in popularity in recent years. With its tender, flavorful meat and various cooking methods, pulled chicken offers a delightful culinary experience. In this expert article, we will explore the features, benefits, and considerations of pulled chicken and shed light on why it has become a favorite among food enthusiasts.
I. The characteristics of pulled chicken:

  1. Preparation Methods:
    Pulled chicken can be prepared using a variety of methods including grilling, oven baking, or slow cooking. Each method imparts a unique flavor profile to the chicken, offering a range of taste experiences to suit different preferences.
  2. Texture and appearance:
    The name “pulled chicken” comes from the process of removing the cooked meat from the bones and then shredding it into smaller pieces. This process creates a desirable texture that is tender, moist and easy to bite into. The shredded chicken also absorbs flavors more effectively, enhancing the overall taste.

II. The benefits of pulled chicken:

  1. High protein content:
    Pulled chicken is a rich source of protein, making it an excellent choice for individuals looking to increase their protein intake. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting overall health.
  2. Low in carbohydrates and fat:
    For those following a low-carb or low-fat diet, pulled chicken is a favorable option. It contains relatively low amounts of carbohydrates and fat, making it a nutritious choice for individuals looking to maintain a balanced diet.
  3. Versatility in culinary applications:
    One of the key benefits of pulled chicken is its versatility in a variety of culinary applications. It can be used as a filling for sandwiches, wraps, tacos or sliders. Pulled chicken also pairs well with salads, rice dishes or pasta recipes. Its adaptability allows for endless creative possibilities in the kitchen.
  4. Healthier alternative to traditional BBQ
    Pulled chicken can be prepared with homemade or healthier BBQ sauces, reducing the consumption of processed ingredients and excess sugar. With careful sauce selection, pulled chicken can be a healthier alternative to traditional BBQ dishes.

III. Considerations and drawbacks:

  1. Cooking time:
    The process of slow-cooking or baking pulled chicken can be time-consuming, especially for people with busy lifestyles. However, the delicious results are well worth the wait. Planning ahead or using kitchen appliances like slow cookers can help mitigate this drawback.
  2. Flavor variations:
    While the versatility of pulled chicken is an advantage, it’s important to note that the flavor can vary depending on the cooking method, seasoning, and choice of BBQ sauce. Some individuals may prefer a smokier flavor achieved by grilling, while others may lean toward the tenderness imparted by slow cooking.

The bottom line:
Pulled chicken is a hearty and protein-rich dish that offers a range of culinary possibilities. Its tender texture, high protein content, and adaptability make it a favorite choice for many food lovers. While cooking time and flavor variations may be considerations, the benefits of pulled chicken outweigh these drawbacks. Whether enjoyed as a sandwich filling or as an entree, pulled chicken is sure to satisfy taste buds and provide a healthy dining experience.
Note: This article is based on content available at https://nutrition.dmcoffee.blog/food/pulled-chicken.

Questions and Answers

What is the difference between pulled chicken and shredded chicken?

Pulled chicken and shredded chicken are prepared using different cooking methods. Pulled chicken is typically slow-cooked or oven-baked, resulting in tender meat that is easily pulled apart into shreds. Shredded chicken, on the other hand, is usually made by cooking the chicken and then using forks or a blender to break it into smaller pieces. Both methods yield delicious results, but the texture and cooking techniques are different.

How can I make pulled chicken healthier?

You can make pulled chicken healthier by choosing lean cuts of chicken, such as boneless, skinless chicken breasts or thighs, to reduce the fat content. Also, opt for homemade or healthier BBQ sauces that are lower in sugar and processed ingredients. By making conscious choices about the ingredients you use, you can enjoy a healthier version of pulled chicken without compromising on taste.

Can I use pre-cooked chicken for pulled chicken recipes?

<P> While pre-shredded chicken is convenient, it may not produce the same tender, flavorful results as cooking and shredding the chicken yourself. Pre-shredded chicken is often more finely shredded, which can affect the texture of the pulled chicken. It’s recommended to cook and shred the chicken at home for the best flavor and texture.

What are some serving suggestions for pulled chicken?

Pulled chicken lends itself to a variety of serving options. You can serve it as a filling in sandwiches, wraps, or sliders for a delicious hand-held meal. It also makes a great addition to salads, rice dishes or pasta recipes. Consider using pulled chicken as a topping on nachos or pizza for an exciting twist. The versatile nature of pulled chicken allows for endless creative possibilities to suit your tastes and preferences.

Can pulled chicken be made ahead?

Yes, pulled chicken can be prepared in advance and stored for later use. Once cooked and shredded, allow the pulled chicken to cool before transferring it to an airtight container. It can be refrigerated for up to 3-4 days or frozen for longer storage. When ready to use, simply reheat the pulled chicken in the microwave, on the stovetop, or in the oven until heated through.