Puffins Nutrition Facts

Calories, fat, protein, and carbohydrate values for Puffins.


There are 120 calories in Puffins.


Nutrition Facts
Serving Size:


cup (36 grams)

Amount Per Serving
Calories from Fat 12
Calories 120

% Daily Value*

Total Fat 1.3 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 0.8 grams

Cholesterol 0 milligrams

Sodium 253 milligrams

Potassium 113 milligrams

Total Carbohydrates 30 grams

Dietary Fiber 6.7 grams

Sugars 6.7 grams
Protein 2.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals

How long would it take to burn off 120 KCal?
Walking (3mph) 32 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 17 minutes
Values estimated based on person weighing 140 lbs.

What type of animal is a puffin?


Puffins are small seabirds that belong in the scientific family Alcidae. There are three species of living puffins: common, horned and tufted. These birds, along with auks, guillemonts, and murres of alcids exist today.

What are puffins known for?

Top ten puffin facts

  • Nicknamed “sea parrots” – and sometimes “clowns of the sea“! …
  • Puffins spend most of their lives out at sea, resting on the waves when not swimming. …
  • A puffin’s beak (or bill) changes colour during the year. …
  • Puffins are carnivores and live off small fish such as herring, hake and sand eels.

Is a puffin a duck?

A Puffin is a sea bird that is a cross between a penguin and a duck; cute, colorful, and full of feathers.

Are puffins penguins?

Although both are birds that share a similar black and white feather coloration and a love of fish for breakfast, penguins belong to the family Spheniscidae, and puffins belong to the family Alcidae. Let’s take a look at some of the other major differences between penguins and puffins. Puffins fly!

Can you eat puffins?

Although very cute and photogenic, puffins are also frequently hunted and their consumption is a long-standing tradition in Icelandic cuisine. While other native Icelandic wildlife is part of a long-standing tradition, such as minke whale, shark, and horse, smoked puffin is perhaps the most palatable.

Can puffins fly?

A puffin can fly as fast as 55 mph. Compared with other auks, which tend to stay just a few feet above the sea, puffins usually maintain a cruising altitude of around 30 feet. 2. Sixty percent of the world’s puffins breed in Iceland.

What does puffin taste like?

Soaked in salt water, smoked with wood chips and dried sheep dung, then boiled for two hours in a sweet malt beverage before being refrigerated and finally served, bone-in and cold, alongside a packet of butter, smoked puffin tastes briny and a bit fishy and musky-sweet in the manner of mesquite barbecue.