Puffed Wheat Nutrition Facts

Calories, fat, protein, and carbohydrate values for Puffed Wheat.


There are 44 calories in Puffed Wheat.


Nutrition Facts
Puffed Wheat
Serving Size:


cup (12 grams)

Amount Per Serving
Calories from Fat 1.3
Calories 44

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 0.5 milligrams

Potassium 42 milligrams

Total Carbohydrates 9.6 grams

Dietary Fiber 0.5 grams

Protein 1.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals

How long would it take to burn off 45 KCal?
Walking (3mph) 12 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 6 minutes
Values estimated based on person weighing 140 lbs.

What is puffed wheat made of?

Puffed wheat is a healthy cereal relished as a peppery and healthy snack. Puffed wheat is a type of puffed grain made from wheat; usually made by heating wheat kernels under high pressure in the presence of steam, though the method of manufacture varies widely. It is often used in snack foods and breakfast.

Is puffed wheat whole wheat?

Puffed wheat cereal is a breakfast food made by pressurizing and then quickly de-pressurizing steamed grains of whole wheat. It is usually beige and brown in color, and tends to have a spongy texture.

Can I make my own puffed wheat?

Quote from Youtube:: And soak it overnight. Or you could do we're going to do and boil it for about an hour and a half. So let's go to the skillet. Okay we just put some wheat in our pot. Added a bunch of.

Is puffed wheat toxic?

The Weston A. Price Foundation claims that the cereal industry has convinced the United States Food and Drug Administration that extruded grains have no effect on human health or animal health. But new studies show that these extruded grains DO indeed effect our health, and are extremely toxic.

Is puffed wheat gluten?

Puffed Wheat Squares are a super popular bar back home in Winnipeg. These Puffed Rice Bars are a super accurate – Gluten-free – version! With the new year still somewhat fresh on our calendars, you may be looking at finding “healthy” alternatives for desserts and snacking.

Is there sugar in puffed wheat cereal?

Per 1 Cup: 60 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. 3 excellent source of vitamins & minerals.

Can you pop wheat like popcorn?

Will it pop? No. Wheat kernels don’t have enough internal moisture to pop like popcorn. To introduce moisture, we tried boiling them for 15 minutes and then pop-frying them when they were dry.

What grains can be popped like popcorn?

Ancient grains like amaranth, barley, buckwheat, quinoa and sorghum can all be popped and enjoyed as popcorn alternatives.

Can you pop wild rice like popcorn?

Although usually cooked as you would cook rice, wild rice can be popped like popcorn, and even if it doesn’t get as big and fluffy or puffy as popcorn, the dried and cured grains of wild rice become a crunchy and delicious snack.

Is puffed grain healthy?

Puffed grains can be healthful if plain, but when other ingredients are mixed with them they may lose some of their health benefits. Puffed grains are popular as breakfast cereals and in the form of rice cakes.

Is puffed wheat cereal good for diabetics?

Stay away from cereals high on the glycemic index, such as corn flakes, puffed rice, bran flakes, and instant oatmeal. Don’t choose cereals that list refined grains and sugars as top ingredients.

What is the nutritional value of puffed wheat?

Puffed Wheat (1 serving) contains 12.2g total carbs, 11g net carbs, 0.4g fat, 1.7g protein, and 55 calories.