Puffed Wheat Cereal Nutrition Facts



Calories, fat, protein, and carbohydrate values for Puffed Wheat Cereal.

Calories

There are 44 calories in Puffed Wheat Cereal.

44

Nutrition Facts
Puffed Wheat Cereal
Serving Size:

1

cup (12 grams)

Amount Per Serving
Calories from Fat 1.3
Calories 44

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 0.5 milligrams

Potassium 42 milligrams

Total Carbohydrates 9.6 grams

Dietary Fiber 0.5 grams

Protein 1.8 grams
0%

Vitamin A

0%

Vitamin C

0.3%

Calcium

21%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals

How long would it take to burn off 45 KCal?
Walking (3mph) 12 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 6 minutes
Values estimated based on person weighing 140 lbs.

What are puffed wheat cereal?

Puffed wheat cereal is a breakfast food made by pressurizing and then quickly de-pressurizing steamed grains of whole wheat. It is usually beige and brown in color, and tends to have a spongy texture.

Is puffed wheat cereal healthy?

Puffed wheat is a healthy cereal relished as a peppery and healthy snack. Puffed wheat is a type of puffed grain made from wheat; usually made by heating wheat kernels under high pressure in the presence of steam, though the method of manufacture varies widely.

Does anyone make puffed wheat cereal?

Arrowhead Mills Puffed Wheat Cereal.

Is puffed wheat like popcorn?

Puffed grains are grains that have been expanded (“puffed”) through processing. They have been made for centuries with the simplest methods like popping popcorn. Modern puffed grains are often created using high temperature, pressure, or extrusion.

Is puffed wheat whole grain?

Puffed wheat cereal is a breakfast food made by pressurizing and then quickly de-pressurizing steamed grains of whole wheat. It is usually beige and brown in color, and tends to have a spongy texture.

Is puffed wheat toxic?



The Weston A. Price Foundation claims that the cereal industry has convinced the United States Food and Drug Administration that extruded grains have no effect on human health or animal health. But new studies show that these extruded grains DO indeed effect our health, and are extremely toxic.

Does Quaker still make puffed wheat cereal?

“We’re sorry to inform you that Quaker Puffed Rice and Puffed Wheat cereals have been discontinued. … Given how proud we are of the history and legacy of these products, this was a very difficult decision for us to make.

Why can’t I find puffed rice cereal?

Puffed rice is hard to find on grocery store shelves since Quaker stopped making it over a year ago. This Hospitality brand puffed rice was found at Woodman’s in Janesville. When a product has been in grocery stores for decades upon decades, it’s shocking to learn it’s been discontinued.