Puffed Rice Nutrition Facts

Calories, fat, protein, and carbohydrate values for Puffed Rice.


There are 56 calories in Puffed Rice.


Nutrition Facts
Puffed Rice
Serving Size:


cup (14 grams)

Amount Per Serving
Calories from Fat 0.6
Calories 56

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 0.4 milligrams

Potassium 16 milligrams

Total Carbohydrates 13 grams

Dietary Fiber 0.2 grams

Protein 0.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Prepared & Preserved Foods > Grain Based Products (Shelf Stable)

How long would it take to burn off 60 KCal?
Walking (3mph) 15 minutes
Running (6mph) 5 minutes
Bicycling (10mph) 8 minutes
Values estimated based on person weighing 140 lbs.

What is puffed rice made of?

Western commercial puffed rice is usually made by heating rice kernels under high pressure in the presence of steam, though the method of manufacture varies widely. They are either eaten as loose grains or made into puffed rice cakes.

Is puffed rice the same as rice?

Puffed rice, also commonly known as kurmura or mamra or murmura, is a cereal prepared from rice. It’s made by heating rice kernels under high pressure in the presence of steam, to form puffed grains. It is white in colour, light in weight and crispy in texture.

Is puffed rice healthier than rice?

Puffed rice is denser and chewier than regular long-grain white rice and has a nutty flavor. It’s also more nutritious because it contains high levels of fiber and vitamin B6.

Is puffed rice healthy?

It’s a great combination of high fibre, protein and complex carbs. A healthy choice to satisfy cravings without sabotaging your diet that also gives a quick burst of energy. Puffed Rice is low in calories and enriched with extra vitamins and minerals. You can mix puffed rice with tomato, cucumber and mint chutney.

Can I make puffed rice at home?

Add a few grains of cooked rice; if oil is hot enough it will start to puff up instantly. Working in batches, carefully add 1/2 cup rice to hot oil; fry for 3 to 6 seconds or until puffed. Using small metal wire sieve, carefully transfer rice to paper towel-lined baking sheet. Let cool completely.

Can we eat puffed rice daily?

Conclusion. Deemed as an incredible snacking option, puffed rice has a wealth of therapeutic benefits. Be it promoting digestion, boosting immunity, augmenting skin, or fortifying bones, the desi snack is good for all. Consume it daily in prescribed amount to bathe in the goodness sans any side effects.

Can I eat puffed rice for weight loss?

Puffed rice is good for weight loss

As puffed rice is rich in fiber and complex carbohydrates, it keeps your hunger pangs at bay and prevents overeating. Thus it enables you to shed those stubborn kilos. It’s light and low in calories, which is ideal for people on a diet.

What are the benefits of puffed rice?

Health benefits of puffed rice:

  • Supports the digestive system.
  • Boosts immune system.
  • Good for bone health.
  • Prevents constipation.
  • Boosts brain functionality.
  • Maintains blood pressure.
  • Helps with weight loss.

Is BHEL good for weight loss?

​Bhel Puri

It has less calories, high amount of protein and dietary fibre, which makes it ideal for weight watchers.

Does puffed rice increases weight?

By adding puffed rice to your diet, you can satiate your tastebuds and also lose weight. The fibre content improves digestion, boosts metabolism, and hence one can consume it without worrying about their weight. Other than being an ideal food choice for weight loss, puffed rice also has other health benefits.

What rice is murmura made from?

Basmati murmura, also known as mamra, is made of puffed basmati rice and is a common cooking ingredient and snack in Indian cuisine.

How is POHA made from rice?

Poha is made by de-husking rice grains and then parboiling or soaking them in hot water for 45 minutes. They are then dried, roasted, and then flattened with rollers. They usually come in thin, medium, and thick varieties.