Puerto Rican Sandwich Nutrition Facts



Calories, fat, protein, and carbohydrate values for Puerto Rican Sandwich.

Calories

There are 421 calories in Puerto Rican Sandwich.

421

Nutrition Facts
Puerto Rican Sandwich
Serving Size:

1

sandwich (186 grams)

Amount Per Serving
Calories from Fat 294
Calories 421

% Daily Value*

Total Fat 33 grams

Saturated Fat 4.2 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 11 grams
Monounsaturated Fat 17 grams

Cholesterol 17 milligrams

Sodium 1011 milligrams

Potassium 556 milligrams

Total Carbohydrates 30 grams

Dietary Fiber 2.4 grams

Sugars 15 grams
Protein 5.7 grams
55%

Vitamin A

21%

Vitamin C

1.4%

Calcium

7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 420 KCal?
Walking (3mph) 113 minutes
Running (6mph) 41 minutes
Bicycling (10mph) 58 minutes
Values estimated based on person weighing 140 lbs.

What is the name of a Puerto Rican sandwich?

Jibarito

A jibarito made with grilled chicken
Type Sandwich
Place of origin Aguada, Puerto Rico and Chicago, Illinois
Main ingredients Plantains, garlic-flavored mayonnaise, meat, cheese, lettuce, tomatoes
Cookbook: Jibarito

What is the Puerto Rican Tripleta sandwich?

The Tripleta is Puerto Rico’s answer to the Cuban sandwich, but we think it is better because it combines chicken, ham, and beef. It comes on a slightly sweet roll similar to a French Baguette, slathered with ketchup, mustard and mayo then topped with thin crispy fried potato sticks.

What 3 meats are in a Tripleta?

Tripletas, literally “triples,” is a sandwich made with marinated and pan-seared cube steak (or bistek), sliced or shredded pernil (or roast pork) and ham. Usually, the ham is the cold cut/lunch meat you buy at the deli for your sandwiches.

What is a jibarito in Puerto Rico?

Jibarito is an authentic Puerto Rican sandwich made out of flattened, fried green plantains instead of bread. This version uses flank steak and is complemented by Swiss cheese, tomato, onion and a garlic-flavored mayonnaise.

What food is Puerto Rico famous for?



The vibrancy of Puerto Rican culture comes alive in its dishes, a celebration of flavors that visitors have the opportunity to indulge in. Some of the favorites are mofongo, tostones, pasteles, arroz con gandules, tembleque, and coquito.

What’s a Pernil?

Pernil is a marinated, slow roasted pork shoulder or leg with crispy pork skin and tender, flavorful pork underneath. It is most popular in Latin American countries around Christmas, but is delicious all year!

How do you make a Pernil sandwich?

Prepare the sandwiches:

  1. To prepare the pernil sandwiches, split rolls in half and layer the sandwich with provolone cheese and pork.
  2. Place the sandwiches on a baking sheet. …
  3. Toast the sandwiches until the cheese melts and the bread develops some color, 5-10 minutes depending on how toasty you like them!

Where is the Tripleta from?

Puerto Rico



Tripleta is a popular sandwich from Puerto Rico, its name derived from the fact that it is filled with three types of meat: grilled steak, lechon pork, and ham. The meat is placed in a loaf of fresh bread and topped with fries, ketchup, mayonnaise, cheese, and vegetables such as lettuce, cabbage, tomatoes, and onions.

How many calories are in a Tripleta sandwich?

Personalized health review for User added: Tripleta Sandwich: 140 calories, nutrition grade (N/A), problematic ingredients, and more. Learn the good & bad for 250,000+ products.

What is the most popular torta?

Tortas can be filled with almost anything, but some of the most famous regional versions include Guadalajara’s torta ahogada and Mexico City’s pambazo and torta de tamal. Mexican tortas are defined by two types of bread: bolillos and teleras. Bolillos are torpedo-shaped rolls similar to a soft baguette.

What is pan de agua?

Pan de Agua (also known as water bread) is a popular bread in the Caribbean. It’s easy to make and perfect for sandwiches or served warm with a dab of butter.

How do you make a Pernil sandwich?

Prepare the sandwiches:

  1. To prepare the pernil sandwiches, split rolls in half and layer the sandwich with provolone cheese and pork.
  2. Place the sandwiches on a baking sheet. …
  3. Toast the sandwiches until the cheese melts and the bread develops some color, 5-10 minutes depending on how toasty you like them!