Prunes Nutrition Facts



Calories, fat, protein, and carbohydrate values for Prunes.

Calories

There are 23 calories in Prunes.

23

Nutrition Facts
Prunes
Serving Size:

1

prune, pitted (9.5 grams)

Amount Per Serving
Calories from Fat 0.3
Calories 23

% Daily Value*

Total Fat 0 grams

Saturated Fat 0 grams

Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 0.2 milligrams

Potassium 70 milligrams

Total Carbohydrates 6.1 grams

Dietary Fiber 0.7 grams

Sugars 3.6 grams
Protein 0.2 grams
1.5%

Vitamin A

0.1%

Vitamin C

0.3%

Calcium

0.5%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Fruits > Dried Fruits

How long would it take to burn off 25 KCal?
Walking (3mph) 6 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 3 minutes
Values estimated based on person weighing 140 lbs.

What is prunes good for?

Plums and prunes are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals. They are particularly high in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetes ( 8 ).

What are prunes called in India?

Alu Bukhara

Prunes are actually the dried version of European plums and are also known as dried plum. In India, the prune (both dried and fresh) is known as Alu Bukhara in Hindi.

Are prunes and plums the same fruit?

As it turns out, prunes are just dried plums. However, not all plums are prunes. The prune fruit comes from a different type of plant other than plums. So yes, dried plums are called prunes; but not all plums are prunes….

Is eating prunes good for you?

Eating a serving or two of prunes can help you maintain gastrointestinal health through promoting regular bowel movements. The antioxidants and anti-inflammatory properties of prunes may help prevent bone loss and aid in maintaining healthy bone density and formation, according to clinical studies.

Who should avoid prunes?



The insoluble fiber in prunes can cause or worsen diarrhea. This is why you need to avoid them when you have diarrhea (2). There have also been certain cases of people who had experienced diarrhea post the ingestion of prunes and prune juice (3). This can be attributed to the laxative property of prunes.

How many prunes do I need to poop?

2. Prunes. Prunes are often used as a natural laxative — and for good reason. Four prunes (32 grams) contain 2 grams of fiber and about 7% of your daily requirements for vitamin A and potassium (5).

Are dates and prunes the same thing?

Prunes are actually dried plums, while dates are their own separate fruit that grows fresh on the date palm tree in tropical areas, although they are almost always sold dried in the West, according to Healthline.

Are raisins like prunes?

The main difference between prunes and raisins is that prunes are a species of dried plums, while raisins are dried grapes. In addition, prunes are larger in size and have a dark purplish shade, while raisins are smaller in size and often take a light brown shade.



What’s a prune look like?

Prunes are oval-shaped while other types of plums are either heart-shaped or round-shaped. Prunes are usually dried or made into prune juice while the other types of plum are mostly eaten fresh.

How many prunes should you eat in a day?

Dr. Hooshmand says how many prunes you should eat in a day depends on the size of the prunes themselves, but current research recommends 50 grams of prunes per day which is equal to about 5 to 6 prunes.

Is it better to eat prunes in the morning or at night?

Prunes are a good source of fiber, which helps to lower cholesterol and your risk of heart disease. Eating prunes before going to bed is connected with lower blood pressure, as they decrease plaque buildup and bad cholesterol and limit inflammation in your body.

Can prunes help you lose weight?

Research by the University of Liverpool has found that eating prunes as part of a weight control diet can improve weight loss. Consumption of dried fruit is not readily recommended during weight loss despite evidence it enhances feelings of fullness.