Prune Nutrition Facts



Calories, fat, protein, and carbohydrate values for Prune.

Calories

There are 23 calories in Prune.

23

Nutrition Facts
Prune
Serving Size:

1

prune, pitted (9.5 grams)

Amount Per Serving
Calories from Fat 0.3
Calories 23

% Daily Value*

Total Fat 0 grams

Saturated Fat 0 grams

Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 0.2 milligrams

Potassium 70 milligrams

Total Carbohydrates 6.1 grams

Dietary Fiber 0.7 grams

Sugars 3.6 grams
Protein 0.2 grams
1.5%

Vitamin A

0.1%

Vitamin C

0.3%

Calcium

0.5%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Fruits > Dried Fruits

How long would it take to burn off 25 KCal?
Walking (3mph) 6 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 3 minutes
Values estimated based on person weighing 140 lbs.

Is prune and plum same?

A prune is a dried plum, most commonly from the European plum (Prunus domestica). Not all plum species or varieties can be dried into prunes. A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and does not ferment during drying.

What do prune means?

1 : to cut off dead or unwanted parts of a bush or tree. 2 : to cut out useless or unwanted parts (as unnecessary words in something written) prune. noun. \ ˈprün \

What is prune called in India?

Prunes are actually the dried version of European plums and are also known as dried plum. In India, the prune (both dried and fresh) is known as Alu Bukhara in Hindi.

Is a prune the same as a raisin?

The main difference between prunes and raisins is that prunes are a species of dried plums, while raisins are dried grapes. In addition, prunes are larger in size and have a dark purplish shade, while raisins are smaller in size and often take a light brown shade.

Are prunes jamun?

The dried variant of jamuns, prunes have properties which can help in preventing constipation. The high content of fibre can be credited for this. Prunes play the role of adding bulk to your stool, thereby speeding up the process of movement of waste through digestive tract.

Is it OK to eat prunes everyday?



It is important to keep in mind that eating too many prunes at once may lead to undesirable effects, such as diarrhea. To prevent this from occurring, it is best to stick with a serving of 1/4–1/2 cup (44–87 grams) per day.

Do prunes cause gas?

Prunes contain sorbitol, a sugar that can cause gas and bloating. Fiber, also contained in prunes, can also cause gas and bloating. Diarrhea. Prunes contain insoluble fiber, which can cause or worsen diarrhea.

Is prune good for you?

Eating a serving or two of prunes can help you maintain gastrointestinal health through promoting regular bowel movements. The antioxidants and anti-inflammatory properties of prunes may help prevent bone loss and aid in maintaining healthy bone density and formation, according to clinical studies.