Provolone Nutrition Facts

Calories, fat, protein, and carbohydrate values for Provolone.


There are 100 calories in Provolone.


Nutrition Facts
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 68
Calories 100

% Daily Value*

Total Fat 7.5 grams

Saturated Fat 4.8 grams

Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 2.1 grams

Cholesterol 20 milligrams

Sodium 248 milligrams

Potassium 39 milligrams

Total Carbohydrates 0.6 grams

Dietary Fiber 0 grams

Sugars 0.2 grams
Protein 7.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 100 KCal?
Walking (3mph) 27 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

Which cheese is similar to provolone?

For grilled cheese dishes, go for Emmental and Gruyère.

  • Mozzarella. Mozzarella is soft and rather moist with a milky, delicate, and slightly sour taste. …
  • Fontina Cheese. One of the best provolone cheese alternatives is another Italian delicacy. …
  • Monterey Jack Cheese. …
  • Cheddar. …
  • Parmesan. …
  • Gouda. …
  • Edam. …
  • Provola.

Is provolone the same as mozzarella?

The main difference between provolone and mozzarella is the process used to make them. While provolone is aged for 3 weeks, mozzarella is a fresh cheese. Provolone also has a sharper taste than mozzarella, which is buttery and milder.

What is provolone called in the UK?

What is the English equivalent of provolone cheese? Provolone comes in two types i.e. dolce and picante. Dolce is sweet in taste, while Piccante has a sharp taste. Picante provolone tastes similar to mature cheddar, which is commonly used in the UK.

Is provolone a real cheese?

provolone, cow’s-milk cheese from southern Italy. Provolone, like mozzarella, is a plastic curd cheese; the curd is mixed with heated whey and kneaded to a smooth, semisoft consistency, often molded into fanciful shapes such as pigs, fruits, or sausages.

Is provolone and gouda the same?

Gouda may be easier to find in stores than provolone or Fontina cheese. It is a semisoft cheese made from cow’s milk and it tastes similar to provolone, but it’s denser. However, the more Gouda ages, the sweeter it becomes, unlike provolone.

Can I substitute provolone or Swiss cheese?

As far as texture and the way they melt, swiss and provolone are quite similar. As long as the difference in taste isn’t a deal-breaker for you, swiss cheese can make a good substitute for provolone in both hot and cold dishes.

Is provolone similar to Parmesan?

Provolone is, too, a cow’s milk cheese, but in character it is much softer, moister and chewier than Parmesan. And in taste it is more piquant than Parmesan. In Italy provolone is aged (piccante indicates a stronger flavor; dolce a milder flavor).

Is provolone smoked mozzarella?

Italian-style provolone can be made with buffalo or cow’s milk, or a mixture of the two. Sometimes it’s lightly smoked. Provolone, like mozzarella, is a pulled or stretched curd cheese with two varieties.