Protein Shake Nutrition Facts

Calories, fat, protein, and carbohydrate values for Protein Shake.


There are 171 calories in Protein Shake.


Nutrition Facts
Protein Shake
Serving Size:


bottle (295 grams)

Amount Per Serving
Calories from Fat 76
Calories 171

% Daily Value*

Total Fat 8.5 grams

Saturated Fat 1.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 6.2 grams

Cholesterol 12 milligrams

Sodium 212 milligrams

Potassium 528 milligrams

Total Carbohydrates 2.5 grams

Dietary Fiber 1.2 grams

Sugars 1.8 grams
Protein 19 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Beverages > Sports Drinks > Bottled Sports Drinks

How long would it take to burn off 170 KCal?
Walking (3mph) 46 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 24 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

In the world of fitness and nutrition, protein shakes have become a popular choice for individuals looking to enhance their athletic performance, support muscle growth, and achieve their health goals. One such protein shake that has garnered attention is the protein shake featured on Let’s delve into the features, benefits, and drawbacks of this protein shake to help you make an informed decision.

Protein Shake Features

Protein Shake provides a convenient and easily accessible source of nutrition for people on the go. Here are some of the key features of this product:

  1. Protein content: Each serving of Protein Shake provides 19 grams of protein. Protein is an essential macronutrient that plays a vital role in muscle repair, recovery and growth.
  2. Macronutrient Profile: In addition to protein, the shake contains 8.5 grams of fat and 2.5 grams of carbohydrates per serving. It provides a balanced combination of nutrients to support your body’s needs.
  3. Calories: The protein shake provides 171 calories per serving. It’s important to consider the caloric content of the shake in relation to your overall nutrition and fitness goals.

Protein Shake Benefits

  1. Muscle Gain and Recovery: Protein shakes, including the Protein Shake, are known to promote muscle gain and aid in post-workout recovery. The high protein content supports muscle protein synthesis, which helps repair and rebuild muscle tissue.
  2. Weight management: Protein shakes can be a valuable tool for those trying to manage their weight. Protein has a satiating effect, which can help reduce appetite and prevent overeating. Incorporating protein shakes into a balanced diet can support weight loss or weight maintenance goals.
  3. Convenient and time-saving: The protein shake offers a convenient solution for people with busy lifestyles. It’s a quick and easy way to meet your protein needs, especially when you’re on the go or don’t have time to prepare a full meal.

Disadvantages of protein shakes

  1. Added sugar and calories: It’s important to pay attention to the nutritional content of protein shakes. Some protein powders and ready-made shakes may be high in added sugars and calories. Excessive consumption of these shakes can contribute to weight gain and unhealthy spikes in blood sugar levels. It’s important to read labels and choose protein shakes with minimal added sugar and calories.
  2. Quality and ingredients: While the protein shake mentioned on provides specific information about its macronutrient profile, it’s important to consider the quality and source of the protein used in the product. It is recommended that you choose a protein powder or shake made with high-quality ingredients and free of additives, hormones, artificial sweeteners, and fillers.
  3. Exercise Dependence: Protein shakes are most effective when incorporated into a balanced diet and exercise routine. While they can be a valuable supplement for active individuals, consuming protein shakes without regular exercise may not produce the desired results and could potentially lead to unwanted weight gain.


The protein shake featured on offers a convenient and protein-rich option for individuals looking to support their fitness goals. Its benefits include promoting muscle gain, aiding in weight management, and providing a quick and accessible source of nutrition. However, it’s important to watch for added sugars and calories in protein shakes, choose products made with high-quality ingredients, and remember that protein shakes are not a substitute for a healthy lifestyle that includes regular exercise. By considering these factors, you can make an informed decision about adding protein shakes to your diet.

Questions and Answers

What does a protein shake do?

A protein shake promotes muscle growth and improves performance and recovery. It also helps prevent muscle loss and can even help increase muscle mass during weight loss.

Is it healthy to drink protein shakes?

While protein shakes can be a beneficial addition to a healthy diet, it’s important to be aware of their nutritional content. Some protein powders and ready-made shakes can be high in added sugars and calories. Excessive consumption of these shakes can contribute to weight gain and unhealthy spikes in blood sugar levels. Choose protein shakes with minimal added sugars and calories, and consider using high-quality ingredients.

Will protein shakes make you gain weight?

Protein shakes can help a person gain weight easily and efficiently, especially when combined with a proper exercise routine. However, it’s important to note that ready-made shakes often contain extra sugar and other additives that should be avoided. Opt for protein powders or shakes made with high-quality ingredients to support your weight goals.

What is in a protein shake?

Protein shakes can be made with either plant-based protein powders (such as pea, chia, soy, hemp, or rice) or animal-based protein powders (such as whey, casein, egg, or collagen). Your choice of protein powder depends on your personal preferences. Make sure the protein powder you use is free of additives, hormones, artificial sweeteners, and fillers.

Can protein help with weight loss?

Protein is an important nutrient for weight loss. Getting enough protein in your diet can support a healthy metabolism and reduce your appetite. It can also help you lose body fat without losing muscle. Protein shakes are a convenient way to add more protein to your diet and have even been shown to help with weight loss when combined with a balanced diet and exercise routine.