Protein Powder Nutrition Facts



Calories, fat, protein, and carbohydrate values for Protein Powder.

Calories

There are 113 calories in Protein Powder.

113

Nutrition Facts
Protein Powder
Serving Size:

1

scoop (32 grams)

Amount Per Serving
Calories from Fat 4.5
Calories 113

% Daily Value*

Total Fat 0.5 grams

Saturated Fat 0.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.1 grams

Cholesterol 5.1 milligrams

Sodium 50 milligrams

Potassium 160 milligrams

Total Carbohydrates 2 grams

Dietary Fiber 1 grams

Sugars 0 grams
Protein 25 grams
0%

Vitamin A

0%

Vitamin C

12%

Calcium

2%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Dietary Supplement Foods > Protein / Dietary Supplement Powders

How long would it take to burn off 110 KCal?
Walking (3mph) 30 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 16 minutes
Values estimated based on person weighing 140 lbs.

What does protein powder do?

Protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles.

Is taking protein powder good for you?

So, is protein powder healthy? Yes, if it is a good quality third-party tested product with minimal sugar and void of harmful additives. Protein powders can fit into most eating patterns and help you meet your health goals. Remember, protein powder is a dietary supplement.

Do you really need protein powder?

The short answer: no. You can easily get the protein you need from natural sources, such as eggs, chicken breast, fish, beans, milk, cottage cheese, nuts, seeds, and whole grains. Athletes rely on protein powder because they typically need more protein, plus it’s convenient.

Is protein powder good for weight loss?

Yes, protein powder can be a helpful tool for weight loss. Protein powder is a low-calorie, high protein supplement that can help you feel fuller for longer, leading to weight loss. Protein is also an essential macronutrient needed to build and maintain muscle mass, important for weight loss.

Will protein powder make you gain weight?

Protein powder alone isn’t likely to cause weight gain, but the way you’re using it might. For example, if you add protein powder to your diet without changing the rest of your meals to accommodate the extra calories, you may start gaining weight.

Does protein make you gain weight?



Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake.

Which is best protein powder?

Here is the list of Top 10 protein powders that the market has to offer.

  • 1) MuscleBlaze Whey Protein. …
  • 2) Optimum Nutrition Whey Protein. …
  • 3) Ultimate Nutrition Whey Protein. …
  • 4) MuscleTech Whey Protein. …
  • 5) Dymatize Whey Protein. …
  • 6) MyProtein Whey Protein. …
  • 7) BSN Whey Protein Blend. …
  • 8) MusclePharm Whey Protein.

Can protein powder harmful?

Protein powders are generally recognized as safe, although you may experience digestive side effects if you consume large amounts of protein powder. If you’re lactose intolerant or otherwise sensitive to lactose, dairy-based protein powder may lead to stomach upset, bloating, and gas.