Pringles Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pringles.


There are 153 calories in Pringles.


Nutrition Facts
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 89
Calories 153

% Daily Value*

Total Fat 9.9 grams

Saturated Fat 2.4 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 4.3 grams
Monounsaturated Fat 1.7 grams

Cholesterol 0 milligrams

Sodium 112 milligrams

Potassium 178 milligrams

Total Carbohydrates 16 grams

Dietary Fiber 0.8 grams

Sugars 0.2 grams
Protein 1.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 150 KCal?
Walking (3mph) 41 minutes
Running (6mph) 15 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

What is in a Pringle?

Ingredients. Pringles have about 42% potato content, the remainder being wheat starch and flours (potato, corn, and rice) combined with vegetable oils, an emulsifier, salt, and seasoning.

What is the purpose of Pringles?

As a true team effort, Pringles were invented with the sole purpose of addressing a singular problem — the crispy potato snack was originally designed to solve the issue of too many chips breaking in the bottom of the bag.

Are Pringles the same as potato chips?

Turns out, Pringles aren’t officially chips. Here’s the complicated international saga. Savory, crispy and addictive, Pringles certainly seem to fit the description of potato chips. Turns out, though, Pringles aren’t chips at all—they’re crisps.

Is eating Pringles healthy?

Verdict: Sadly, Pringles rate the worst overall in our healthy crisps list. “A 30g serving equates to around just 13 crisps, containing nearly 10g of fat and just less than 1g of both salt and sugar,” says Roxane.

Is Pringles a potato?

Pringles are 42% potato. That’s enough to qualify them as crisps. Under the law, crisps get taxed.

Why are Pringles so addictive?

The manufacturers have designed them to be as moreish as possible and they contain a list of ingredients to get your taste buds salivating – mainly fat, salt and sugar – and even if you’re not hungry the human brain is made to seek out fat and sugar hence the addictive nature of these crisps.

Are Pringles fake chips?

Because Pringles aren’t actually made with real potato—the recipe calls for dehydrated processed potato—the FDA ruled in 1975 that Pringles could only be called “chips” if they provided a disclaimer, identifying them as “potato chips made from dried potatoes.” Pringles scrapped that idea and renamed them potato “crisps …

Are Pringles healthier than regular chips?

Nancy Copperman, director of public health initiatives at North Shore – LIJ Health System in Great Neck, N.Y., says that both potato chips and Pringles aren’t exactly healthy, but Pringles contain 2.5 times more saturated fat per serving, a worse type of fat.