Prime Rib Nutrition Facts



Calories, fat, protein, and carbohydrate values for Prime Rib.

Calories

There are 290 calories in Prime Rib.

290

Nutrition Facts
Prime Rib
Serving Size:

3

oz (85 grams)

Amount Per Serving
Calories from Fat 208
Calories 290

% Daily Value*

Total Fat 23 grams

Saturated Fat 9.3 grams

Polyunsaturated Fat 0.8 grams
Monounsaturated Fat 10 grams

Cholesterol 71 milligrams

Sodium 54 milligrams

Potassium 275 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Protein 19 grams
0%

Vitamin A

0%

Vitamin C

0.8%

Calcium

11%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Meat

How long would it take to burn off 290 KCal?
Walking (3mph) 78 minutes
Running (6mph) 28 minutes
Bicycling (10mph) 40 minutes
Values estimated based on person weighing 140 lbs.

What is so special about prime rib?

Why is Prime Rib So Special? Prime rib has a large “eye” of meat in the center, which is juicy, tender, and marbled with fat. This eye is surrounded by fat-marbled muscle, and that is surrounded by a thick cap of fat. Because these muscles are not heavily used, the prime rib is tender, juicy, and extremely flavorful.

What is a prime rib called at the grocery store?

Standing Rib Roast

At the store, “Prime Rib Roast” can go by different names including Rib Roast, or Standing Rib Roast (because it is positioned standing on the rib bones as it roasts). It can be found in the meat case with both boneless and bone-in options.

Are ribeye and prime rib the same?

Since prime ribs and ribeye steaks come from the same primal cut of beef, the difference in their flavors comes from the way they are cooked. Prime ribs are seared and then roasted slowly under low heat, making them more tender, while ribeyes are grilled quickly over high heat, making them more charred.

What’s the difference between a prime rib and a rib roast?

Prime rib is roasted with the bones intact while rib roast can be cut bone-in or boneless.

How much does a 10 lb prime rib cost?



Prime-grade prime rib costs about $17 a pound, while Choice-grade prime rib goes for about $13 a pound. Additionally, some butchers offer dry-aged prime rib–Prime-grade rib roasts that have been aged for up to a month to tenderize the meat and concentrate its flavors. Dry-aging adds another $2 to $3 to per pound.

Which is better prime rib or filet mignon?

Our Final Say: Is Filet Mignon or Prime Rib the Finest Cut of Steak? The filet mignon cut from a cow is, undoubtedly, the most tender cut of steak you’ll have. The cut from a rib roast is one of the most flavorful, thanks to incredible marbling that allows its fat to give it a taste and tenderness boost naturally.

How many ribeyes are in a cow?

In a half of a beef, there are approximately 12 roasts, 14 t-bone steaks, 5 sirloin steaks, 5 sirloin tip steaks, 14 rib-eye steaks, and 6 round steaks. There are also short ribs, flank steak, stew meat, brisket and approximately 75# of ground beef. You can choose to have any of the cuts made into ground beef.

What tastes better prime rib or ribeye?

Both prime ribs and ribeyes have very pronounced beefy flavors because of their locations along the animal’s rib. However, the prime rib is often a bit more flavorful than the ribeye since it contains more fat and the bone.