Prickly Pear Nutrition Facts



Calories, fat, protein, and carbohydrate values for Prickly Pear.

Calories

There are 42 calories in Prickly Pear.

42

Nutrition Facts
Prickly Pear
Serving Size:

1

fruit without refuse (103 grams)

Amount Per Serving
Calories from Fat 4.7
Calories 42

% Daily Value*

Total Fat 0.5 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 5.2 milligrams

Potassium 227 milligrams

Total Carbohydrates 9.9 grams

Dietary Fiber 3.7 grams

Protein 0.8 grams
0.9%

Vitamin A

24%

Vitamin C

4.4%

Calcium

1.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Cacti Fruit > Prickly Pears (Fresh)

How long would it take to burn off 40 KCal?
Walking (3mph) 11 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 6 minutes
Values estimated based on person weighing 140 lbs.

What does prickly pear flavor taste like?

With a bright red exterior, the fruit inside tastes like a mix between watermelon and classic bubble gum. It’s commonly used in juices, cocktails, syrups, jams, and candies for its refreshingly sweet taste. Besides the tangy addition to various recipes, the prickly pear fruit also boasts tons of health benefits.

Is prickly pear good for you?

The magnesium, potassium, and calcium in prickly pears are key nutrients for healthy blood pressure, while vitamin C plays an important role in immune system health ( 6 , 7 ). Prickly pears also contain many beneficial plant compounds, including phenolic acids, flavonoids, and pigments, which act as antioxidants.

What is the difference between prickly pear and cactus?

Prickly pears differ from other cacti in having two distinctly different types of spines: needlelike ones that resemble those on many other cacti; and very short bristles clustered at the eyes, or “areoles,” on the pads. The bristles, known as “glochids,” are not seen on other plants.

What type of fruit is prickly pear?

Native to Mexico, the nopal cactus is sometimes called prickly pear cactus, but the plant’s Latin name is Opuntia. In Spanish, cactus fruit are called tunas. The fruit grows on the rounded edges of cactus paddles and has a thick skin covered in small spines.

What is the difference between pear and prickly pear?

Despite the name, the fruit is not actually a member of the pear family. It was simply named that because the prickly fruit resembles a pear in size and shape. The pads of the prickly pear cactus, called nopales, are also edible, but are not commonly available outside of their native region.

How do you eat prickly pear?



Now that the skin is removed, you can slice up the prickly pear to eat. The prickly pear has small, hard seeds that you cannot bite through, but they are safe to swallow if you prefer. Or you can chew on the fruit and seeds and spit the seeds out. You can also use a juicer or strainer to remove the seeds.

Can humans eat prickly pear?

Most prickly pear tunas and nopales can be eaten plain. Prickly pear are used for a variety of foods, especially the fruit for syrups, candies and jellies. However, the pads can also be cooked or eaten in a salad.

Is prickly pear edible?

There are two edible parts of the prickly pear plant: the pad, or nopal, of the cactus which is often treated as a vegetable, and the pear, or fruit.