Pretzel Nutrition Facts



Calories, fat, protein, and carbohydrate values for Pretzel.

Calories

There are 109 calories in Pretzel.

109

Nutrition Facts
Pretzel
Serving Size:

1

oz (28 grams)

Amount Per Serving
Calories from Fat 7.5
Calories 109

% Daily Value*

Total Fat 0.8 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 352 milligrams

Potassium 63 milligrams

Total Carbohydrates 23 grams

Dietary Fiber 1 grams

Sugars 0.6 grams
Protein 2.8 grams
0%

Vitamin A

1%

Vitamin C

0.6%

Calcium

7.2%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Snack Foods > Pretzels & Breadsticks

How long would it take to burn off 110 KCal?
Walking (3mph) 29 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 15 minutes
Values estimated based on person weighing 140 lbs.

What are pretzels made of?

Pretzels are a type of bread typically made from wheat or rye flour and a few other ingredients, such as yeast, sugar, salt, water, and butter.

Is a pretzel a cracker or bread?

pretzel, a brittle, glazed-and-salted cracker of German or Alsatian origin. Made from a rope of dough typically fashioned into the shape of a loose knot, the pretzel is briefly boiled and then glazed with egg, salted, and baked. Pretzels are customarily eaten as a snack with beer.

Are pretzels healthy?

If you think pretzels are the “safer” of the traditional snack items, think again. “While this salty treat can be low in fat, they hold no redeeming nutritional value whatsoever,” Grotto says. “In a side-by-side comparison, 1 ounce of pretzels raised blood sugar higher than 1 ounce of potato chips.”

Is a pretzel just bread?

Soft pretzels are just a yeast bread that is formed into a pretzel shape. The one big difference in pretzel making, as opposed to a regular bread, is that pretzels are boiled and then baked. It is the boiling that gives the outside of the pretzel its beautiful golden brown color and uniquely crisp and chewy texture.

What does pretzel taste like?

The typical pretzel has a pleasant cracker-like flavor, a crisp, brittle texture and a brown glossy surface color. Salt crystals are often sprinkled on its surface to make them taste more appealing.

How do you eat a pretzel?



The most common dip for a pretzel is yellow mustard. Though other options exist to entice customers with unique flavors. Other dips you’ll find on the menu include honey mustard, cheddar cheese, pizza sauce, cream cheese, nacho cheese, caramel, and icing.

How is a pretzel made?


Quote from Youtube:: The blades chop the chunks into two and a half ounce balls to make small pretzels. Or five ounce balls for large pretzels. Two conveyor belts squeeze 15 and a half inch long segments called noodles.

What’s worse chips or pretzels?

Pretzels are lower in calories than potato chips. Each 2-ounce portion of pretzels contains 218 calories, compared to the 307 calories in an equivalent portion of potato chips.