Pretzel Crisps Nutrition Facts



Calories, fat, protein, and carbohydrate values for Pretzel Crisps.

Calories

There are 109 calories in Pretzel Crisps.

109

Nutrition Facts
Pretzel Crisps
Serving Size:

1

oz (28 grams)

Amount Per Serving
Calories from Fat 7.5
Calories 109

% Daily Value*

Total Fat 0.8 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 352 milligrams

Potassium 63 milligrams

Total Carbohydrates 23 grams

Dietary Fiber 1 grams

Sugars 0.6 grams
Protein 2.8 grams
0%

Vitamin A

1%

Vitamin C

0.6%

Calcium

7.2%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Snack Foods > Pretzels & Breadsticks

How long would it take to burn off 110 KCal?
Walking (3mph) 29 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 15 minutes
Values estimated based on person weighing 140 lbs.

What are pretzels crisps made of?

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (Sesame Seeds, Salt, Poppy Seeds, Dehydrated Onion, Dehydrated Garlic, Caraway Seeds), Sugar, Salt, Malt Syrup (Tapioca Syrup, Malt Extract), Soda.

Are Pretzel Crisps crackers?

The exceptionally thin, flat-baked pretzel crackers have multiple uses in snacking. Whether eaten straight out of the bag, paired with other foods like meat, cheese, fruit and veggies or “skinny” dipped in your favorite low fat dip or spread, Pretzel Crisps are the perfect snack to share with family and friends.

Are Pretzel Crisps healthier than chips?

“While this salty treat can be low in fat, they hold no redeeming nutritional value whatsoever,” Grotto says. “In a side-by-side comparison, 1 ounce of pretzels raised blood sugar higher than 1 ounce of potato chips.”

Are Pretzel Crisps fried?

Packed with flavor, baked, not fried. Everything Pretzel Crisps deliver great taste without the guilt. Delicious with nearly every spread, they’re diversely dippable, and just as satisfying by the handful.

Are pretzels chips or bread?

Pretzels are a type of bread typically made from wheat or rye flour and a few other ingredients, such as yeast, sugar, salt, water, and butter.

How are pretzels different than bread?



How is a pretzel different from bread? A lot of people wonder how a soft pretzel is different from bread! The answer is that the dough is boiled before it is baked! Boiling the dough in the baking soda & water bath is the step in this recipe that gives this Homemade Pretzel Bread it’s pretzel-y identity!

Which is worse pretzels or potato chips?

Pretzels are lower in calories than potato chips. Each 2-ounce portion of pretzels contains 218 calories, compared to the 307 calories in an equivalent portion of potato chips.

What is the healthiest crunchy snack?

Healthy Snacks For When you Crave Something Crunchy

  • Homemade popcorn. Popcorn may possibly be one of the easiest and most affordable snacks. …
  • Glorified trail mix. Nuts, seeds, chocolate chunks, dried fruit – what’s not to love? …
  • Rice cakes with peanut butter. …
  • Crispy Chickpeas. …
  • Sweet Potato chips. …
  • Energy balls. …
  • Ants on a log.